1.) 10 minute EMOM
Odd: 5 Push Press @ 65%
Even: 12 Toes to Bar
2.) Tall Tale
Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb
7 Ring Dips
3.) 3 rounds
7 GH Raise (no bouncing)
10 Bent Over Dumbbell Row (10 each arm)
15 Reverse Hyper
Session 2:
– Deadlift 4 @ 65, 70%, 3 @ 80%, 2 @ 85%, 3 X 1 @ 90%
Note: keep rests under 3 minutes
– 3 rounds
10 Tripod to Headstand
5 Tripod to Handstand
– SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
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Breanna Zold
Modified everything, no idea on score, maybe in 6th round - or 5th?
DL
4@160, 4@185, 3@205, 2@210, 3x1@225
6
0
Dusty Neubauer
Definitely more rounds than Ian
9
1
Definitely! Mentally I did double what you did.
Ian Wilson
Push Press @ 155# - Stared at high rings for a long time.
Still 25% to go - Have a great Tue.!
11
1
james macco
8 rounds. subbed 5 ring rows at // for rope climb. 1 abmat for HSPU.
PP @ 125# /// T2B left me today. ///// EC #3
8
0
Kenzie Christy
500/400m row 1 mile run 500/400m row - 10:41 ouch
2 sn from HH @65-100 felt good
DL from 175-235 - also felt good
pull up piece - literally my least favorite accessory piece E V E R
posterior chain piece ✅
9
0
Michael Green
9+1 pull up switch dips out at round 4 to pushups due to shoulder.
7:15 with Kelly
7
1
Pauly VanderKelen
Snatch Balance Triples: 95,115,135,155,175,185,195,205#
EMOM10: 10 American 70# Kettlebell Swings for 100 total / 5x10 Windshield Wipers / Every 1:15 for 10 rounds of 15 second L-Sit on Rings / 5x10 Push-Ups with the "Perfect Push-Up" Handles and feet elevated on a 24# box.
0
0
Sarah Anderson
7 + 1 HSPU (all pull-ups except last round because ripped hand, banded dips)
85# PP // 3 sets of 8 TTB, 2 sets of 9 (should have started with 9)
2
0
Sylvia Christensen
5 or 6 + 2 dippy dips
115# PP. DL 4 @ 200, 215
3 @ 245
2 @ 260
3x1 @ 280. 3 rounds: 10 barbell good mornings (85#), 10 Bulgarian splits (85#), 10 box step ups ( w/ 2 35# DB)
2
0