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Tuesday, October 6, 2020

Tall Tale

The task of the leader is to get his people from where they are to where they have not been.
Henry Kissinger

OoOo dis looks fun
Sylvia 8:02PM on Oct 5, 2020

1.) 10 minute EMOM
Odd: 5 Push Press @ 65%
Even: 12 Toes to Bar
2.) Tall Tale
Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb
7 Ring Dips
3.) 3 rounds
7 GH Raise (no bouncing)
10 Bent Over Dumbbell Row (10 each arm)
15 Reverse Hyper

Session 2:
– Deadlift 4 @ 65, 70%, 3 @ 80%, 2 @ 85%, 3 X 1 @ 90%
Note: keep rests under 3 minutes
– 3 rounds
10 Tripod to Headstand
5 Tripod to Handstand
– SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups

 

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Bradley Boockmeier
Tweaked my booby on dips :(
195# for push press
5
1
😂
Sylvia
Cancel
Breanna Eger
Modified everything, no idea on score, maybe in 6th round - or 5th?
DL 4@160, 4@185, 3@205, 2@210, 3x1@225
6
0
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Cassie Christianson
9 + 1 rope... banded dips
105# PP
5
0
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Chuck Brehm
10
E2MOM
6
1
I missed you!??!
Justin Peterson
Cancel
Cody Stelmach
7 + 10 PU rx (MU to high rings for dips)
PP @ 145# // All 12 TTB ✅
5
1
Ian Wilson
Cancel
Derek Zehms
Emom@155 & 12 TTB 4 all
Rx finished in 20 mins
6
0
Cancel
Dusty Neubauer
Definitely more rounds than Ian
9
1
Definitely! Mentally I did double what you did.
Ian Wilson
Cancel
Eric Hansen
Complete...kind of
9
0
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Grace Adler
8 + 4 hspu rx
Strict hspu and ring dip. PP@75#, all 12 T2B ✅
8
0
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Grant Soletski
102lb / 8+6 pullups
1 Abmat
4
0
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Greg Goffard
5 + 10 PU's
Mod hspu and ring dips
0
0
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Ian Wilson
Push Press @ 155# - Stared at high rings for a long time.
Still 25% to go - Have a great Tue.!
11
1
Cody Stelmach
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james macco
8 rounds. subbed 5 ring rows at // for rope climb. 1 abmat for HSPU.
PP @ 125# /// T2B left me today. ///// EC #3
8
0
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Justin Peterson
10+3 dips. MU to high rings for ring dips
Push Press at 165lb
7
0
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Kenzie Christy
500/400m row 1 mile run 500/400m row - 10:41 ouch
2 sn from HH @65-100 felt good DL from 175-235 - also felt good pull up piece - literally my least favorite accessory piece E V E R posterior chain piece ✅
9
0
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Kevin Hansen
8 + 7 HSPU’s
Did 1 ring MU’s into the dips
7
0
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Liz LeCaptain
6 or 7 (not sure) + 3 HSPU
100# PP
9
0
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Michael Green
9+1 pull up switch dips out at round 4 to pushups due to shoulder.
7:15 with Kelly
7
1
Ian Wilson
Cancel
Mike Cegelski
5+rope climb
125# Push Press/T2B Not good at CF
7
0
Cancel
Pauly VanderKelen
Snatch Balance Triples: 95,115,135,155,175,185,195,205#
EMOM10: 10 American 70# Kettlebell Swings for 100 total / 5x10 Windshield Wipers / Every 1:15 for 10 rounds of 15 second L-Sit on Rings / 5x10 Push-Ups with the "Perfect Push-Up" Handles and feet elevated on a 24# box.
0
0
Cancel
Sarah Anderson
7 + 1 HSPU (all pull-ups except last round because ripped hand, banded dips)
85# PP // 3 sets of 8 TTB, 2 sets of 9 (should have started with 9)
2
0
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Sylvia
5 or 6 + 2 dippy dips
115# PP. DL 4 @ 200, 215 3 @ 245 2 @ 260 3x1 @ 280. 3 rounds: 10 barbell good mornings (85#), 10 Bulgarian splits (85#), 10 box step ups ( w/ 2 35# DB)
2
0
Cancel
Tom Fameree
🐢
9
0
Cancel
Trevor Snyder
5 + 5 hspu
Two abmats for hspu; 135# pp
5
0
Cancel