1.) Back Squat every 4 minutes: 1 x 3@ 60%, 1 x 3@ 70%, 1 x 3@ 80%, 5 x 5@ 90%
2.) Jacked Rabbit
5 rounds
12 Burpees
1 Rope Climb
3.) 3 rounds
15 Reverse Hyper
15 Heavy Bent Over Barbell Row
Session 2:
– 5 Deadlift every 4 minutes for 5 rounds starting at 60% and adding load each round
– 12 minutes
30 Push Press @ 60%
20 Push Press @ 75%
10 Push Press @ 85%
1 Attempt at PR
– Against a wall
15 minute practice
5 Tripod to Headstand
5 Tripod to Handstand
5 Kipping Handstand Push-ups