Sunday, October 18, 2020
Floaty
Sunday morning’s at CFGB are really fun and if you’ve never, maybe you should.
Have a great Sunday.
1.) Every 2 minutes Strict Press 5-3-2-2-1, establishing a 1RM Strict Press
2.) Floaty
6 minutes up the ladder
1-2-3-4-5-6……
Chest to Bar Pull-up
Deadlift 315/225lb
2 minute transition
6 minutes down the ladder
10-9-8-7-6……
Muscle Ups
Thrusters 95/65lb
3.) 3 rounds
15 Reverse Hyper
10 Back Extension
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Pauly VanderKelen
HBBS up to 345#, then 5x5 @ 285# with a pause at the bottom position
Bench Press up to 245#, then 5x5 @ 185# / Strict Pull-Ups: 10-9-7-6-5 / 3x50 AbMat Sit-Ups
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