13 point Huh?
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Have a clear Tuesday!
1.) 13 point Huh?
40 Burpees to 6” Target
30 Wallballs 20/14lb
30 Burpees to 6” Target
30 Wallballs 20/14lb
20 Burpees to 6” Target
30 Wallballs 20/14lb
10 burpees to 6” Target
30 Wallballs 20/14lb
2.) 10 minute EMOM
Odd: 12 Pull-ups
Even: 50m Dumbbell Farmer Carry 100/70lb
3.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Back Extension
Session 2:
– 9 minute cap
Begin each round with 100’ Handstand Walk
1-2-3-4-5
Squat Clean 225/155lb
– Every 4 minutes for 5 rounds
15/10 cal Assault Bike
3 Touch n Go Power Snatch
Note: start at approx 60% 1rm snatch adding load each round working up to heavy triple, assault bike meant to get heart rate up
– 3 rounds
50m Sandbag Carry
50m Sled Push 95/45lb
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