1.) TOES-TO-BAR/LUNGE
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg kettlebellsÂ
M 32-kg kettlebells
2.) BIKE REPEATER
10 rounds:
440-meter bike sprint
1 legless rope climb (15 ft.)
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg kettlebellsÂ
M 32-kg kettlebells
2.) BIKE REPEATER
10 rounds:
440-meter bike sprint
1 legless rope climb (15 ft.)