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Sunday, October 25, 2020

TOES-TO-BAR/LUNGE & BIKE REPEATER

Another couple of the 2020 Games Workout for your competitive exercising pleasure. F yeah!
Have a great Sunday.

1.) TOES-TO-BAR/LUNGE
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg kettlebells 
M 32-kg kettlebells

2.) BIKE REPEATER
10 rounds:
440-meter bike sprint
1 legless rope climb (15 ft.)

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Cody Stelmach
Partner Wod
6 rds(Goal sub 4 min per round): 24 cal ski//6 power cleans (205#)//150’ sled push
2
0
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Mike Cegelski
9:23
w/ 53# KB 8+100 meters, legless rope climbs to blue line
3
0
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