Alex Ebert
9:13rx
BS @ 190, 225, 250, 265, 280. Felt good!
Bradley Boockmeier
5:26
Not squatties for me today :\
Breanna Zold
7:38 53# to eye level, step overs
145, 165, 185, 195, 200
Carrie Schatzman
8:01 step ups; 30#kb; BS up to 135#
Cody Stelmach
5:07 rx
Back Squats: 225/255/285/295/305/310/325x3
Greg Goffard
9:44
BS up to 275#
Ian Wilson
6:13 - Squats up to 300#
Legs so sore and tired - Have a great Thursday!
Jennifer McFall
145-200 BS. 7:39 40LB KB
Jim Koehler
7:07 i think 53 kb 20" box and only 21 cals
3 bs at 135 every minute
Justin Bruehl
Project Get Strong. Stay Healthy.
Oh Squat up to 305x3 (pr)
5 rds
6-8 rep seated db shoulder press 50lb
10 weighted GHD sit ups
10 weighted hip ext
Justin Peterson
5:35 legs were no help at all today!
Back squats at 305, 345, 385, 405, 425 (not quite 95%)
Kenzie Christy
17:54rx chipper w like 10 movements
3 rds wtd hip ext rev hypers added GHDs
mobility!
ready for comp day 🤩
Kevin Hansen
Air Raid: 7:20 (no misses) / 6:31rx (today’s WOD)
Squats up to 335# / Power Snatch, Snatch Pulls, Snatch PP + OHS
Mike Cegelski
6:27
Squats up to 315 for 1
Session #2
Split Jerks
Snatch Complex
Strict Gymnastics
Sam Carter
125-145-165-175-185
Sarah Anderson
7:24 rx
BS 115/130/150/160/160/165/170# fought hard for the last rep 😎
Scott Adler
7:13 (1.5 pd)
185# bs
Sylvia Christensen
3.5 mile run
5 rounds: 5 strict pull-ups (15#), 10 DB rows (40#), 8-10 bent over barbell rows (65#)
Theresa Rosenquist
4 mi walk & WL & PU
1:13.00 - 17:57’/mi throughout 10x{10 WL & 5 Push-ups (100/50).
Timm Uhlmann
6:22 BS up to 285
Tom Fameree
6:34
Back squats hindered by tweaked hip.
Trevor Snyder
7:26 rx
Light squats
Yvonne Otero
10:13, BS ^135#