Strength/Skill:
Clean and Jerk 5X2@75% E90S
-Singles, pause between the clean and the jerk
Metcon:
Accumulate 100 Kettlebell Swings 70/53lbs
-Every time you stop swinging (even if you don’t set the KB down) do 10 Burpees and 20ft HS Walk/2 Wall Walks
Accessory Work:
13 min AMRAP:
Ascending Snatch ladder (1, 2, 3, etc) @ 70%
8 Chest to Bars
8 Toes to Bar
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Ian Wilson
8:54 // 185# C&J
(50,32,18)
17
5
🤦🏻♀️ I’m 99% sure I said something about smartly breaking it up.🤔 Oh yeah, too much other chatting going on. 🤨
#nosympathy 😊
I wasn't complaining, just though I could have done better. Next time I will know. Thanks T
👊😃
Ian.....
james macco
22:00. Way too long. HSW
C&J @ 160#
17
4
Kenzie Christy
ladder 10/1, 20/2 etc DU & squat cleans 155 - 7+54rx i am in pain
power clean 7x3 @135 as 7xME t2b in :20 - 11
spitz snatch 5x2 @60# - that’s hard
3 rds 10 pull-ups 5 c2b 1 banded bmu thinnest band
midline and unilateral piece
11
0
Liz LeCaptain
Beach WOD
6 rounds: 2 burpees/4 ninja roll ups/6 push ups/8 alt DB C&J 40#/10 sits ups + mountain climber tabata
15
1
Mike Cegelski
9:40
WW
170# C&J
PM w/JT
HSW Practice!
50 Cal Bike for Time 2:17
OHS Positioning/Mobility
17
0
Pauly VanderKelen
Snatch + 2 OHS: 95,115,135,155,175,185,195#
DL, Clean, Hang Clean, Push Press, Push Jerk, Split Jerk: 135,165,185,195,205# / Hip Thrust: Sets of 10 @ 135,155,185,205,225# / 4x25 Lying Leg Raises.
0
0
Theresa Rosenquist
11:00**
**Mods: #45 KBS (not Russ/not Am), 30” HSH. 2PCln+Sq@#85. Post: 3x{20 KB lunge @#26 & 20 AMSU @#25
12
0