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Wednesday, January 20, 2021

Sonny Koufax

Ian, I expect 100 unbroken
Cody Stelmach 9:39PM on Jan 19, 2021
Maybe
Cody Stelmach 9:39PM on Jan 19, 2021
Don’t die or hurt yourself
Cody Stelmach 9:39PM on Jan 19, 2021
Please
Cody Stelmach 9:40PM on Jan 19, 2021
I will do my best
Ian Wilson 3:40AM on Jan 20, 2021
My best wasn't good enough
Ian Wilson 7:17AM on Jan 20, 2021

Strength/Skill:
Clean and Jerk 5X2@75% E90S
-Singles, pause between the clean and the jerk

Metcon:
Accumulate 100 Kettlebell Swings 70/53lbs
-Every time you stop swinging (even if you don’t set the KB down) do 10 Burpees and 20ft HS Walk/2 Wall Walks

Accessory Work:
13 min AMRAP:
Ascending Snatch ladder (1, 2, 3, etc) @ 70%
8 Chest to Bars
8 Toes to Bar

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Breanna Eger
16:40, WW, 53@53lb kB, 47@35
105# cj
15
0
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Carrie Schatzman
65# C&J; 10:34 35#kb; 20 wall handstand hand lifts
7
0
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Cassie Christianson
7:28
145# CJ
9
0
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Celia Osorno
6:54
#35 40 30 30
10
0
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Cody Stelmach
8:12 rx
40-35-25 for sets//165, 175, 175, 185, 205# for CJ
14
1
Mike Luberda
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Grace Adler
10:18
35#KB, wall walks. 90# CJ.
11
0
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Grant Soletski
140/14:37
Wall walks
11
0
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Greg Goffard
15:55, WW
155# C&J
1
0
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Heather Phillips
7:54
26# KB, WW, 65# CJ
7
0
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Ian Wilson
8:54 // 185# C&J
(50,32,18)
17
5
πŸ€¦πŸ»β€β™€οΈ I’m 99% sure I said something about smartly breaking it up.πŸ€” Oh yeah, too much other chatting going on. 🀨
Theresa Rosenquist
#nosympathy 😊
Theresa Rosenquist
I wasn't complaining, just though I could have done better. Next time I will know. Thanks T
Ian Wilson
πŸ‘ŠπŸ˜ƒ
Theresa Rosenquist
Ian.....
Cody Stelmach
Cancel
james macco
22:00. Way too long. HSW
C&J @ 160#
17
4
😳
Theresa Rosenquist
The down side of solo workouts at home, no one to push you. πŸ€·πŸΌβ€β™‚οΈ
james macco
james macco
Woah...
Cody Stelmach
Cancel
Jim Koehler
5:43 40# kb 52, 48
190# c&j
12
0
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Kenzie Christy
ladder 10/1, 20/2 etc DU & squat cleans 155 - 7+54rx i am in pain
power clean 7x3 @135 as 7xME t2b in :20 - 11 spitz snatch 5x2 @60# - that’s hard 3 rds 10 pull-ups 5 c2b 1 banded bmu thinnest band midline and unilateral piece
11
0
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Krystal Lowney
9:24 35# kb
Wall walks 95# CJ
15
0
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Liz LeCaptain
Beach WOD
6 rounds: 2 burpees/4 ninja roll ups/6 push ups/8 alt DB C&J 40#/10 sits ups + mountain climber tabata
15
1
Grant Soletski
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Michael Green
6:42 RX 38/34/28
215# c&j
15
2
Cody Stelmach
Ian Wilson
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Mike Cegelski
9:40
WW 170# C&J PM w/JT HSW Practice! 50 Cal Bike for Time 2:17 OHS Positioning/Mobility
17
0
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Mike Luberda
8:43
215 C&J
11
0
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Pauly VanderKelen
Snatch + 2 OHS: 95,115,135,155,175,185,195#
DL, Clean, Hang Clean, Push Press, Push Jerk, Split Jerk: 135,165,185,195,205# / Hip Thrust: Sets of 10 @ 135,155,185,205,225# / 2x25 Lying Leg Raises.
0
0
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Rachel Meyers
11:43 #35, wall walks
C&j #90
13
0
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Sal Bertuglia
10:19rx
165#
14
1
you survived another day
Jim Koehler
Cancel
Sean Manion
10:36
WW 170# CJ
7
0
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Sylvia
1 clean at 85#
Then I went home 🏑😬
6
0
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Tasha
Variety of squats with sister
Should have taken a rest day
14
0
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Theresa Rosenquist
11:00**
**Mods: #45 KBS (not Russ/not Am), 30” HSH. 2PCln+Sq@#85. Post: 3x{20 KB lunge @#26 & 20 AMSU @#25
12
0
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Tom Fameree
11:23
185# c&j
18
0
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Yvonne Otero
7:15, for 50 23# KB swings
Just starting to move again!
14
0
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