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Tuesday, January 26, 2021

DBZ TUESDAYZ! KING COLD

For Time:
500m Row
2 Burpee Box Jumps 30/24″
2 Thrusters Bodyweight/70%BW
400m Row
4 Burpee Box Jumps 30/24″
4 Thrusters Bodyweight/70%BW
300m Row
6 Burpee Box Jumps 30/24″
6 Thrusters Bodyweight/70%BW
200m Row
8 Burpee Box Jumps 30/24″
8 Thrusters Bodyweight/70%BW
100m Row
10 Burpee Box Jumps 30/24″
10 Thrusters Bodyweight/70%BW

Extra Credit:
Bench Press Max Out: Warm Up/70%-5/75%-4/80%-3/85%-2/95%-2/102ish%-1 (E3min.)

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Breanna Eger
19:22(?) Step ups, 6@125#, rest @115#
18
0
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Cassie Christianson
15:16 rx
110#
11
0
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Cody Stelmach
26:58 rx (197#)
Well that was a doozy...
13
1
Did it feel as shitty as I made it look??
Kevin Hansen
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Eric Hansen
19:40 mod
Row/box stepups/195# BS
19
0
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Grant Soletski
18:46 @ 140
70% BW🙋🏻‍♂️
13
0
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Heather Phillips
19:23
70# thrusters
11
0
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james macco
18:23 @ 135# 75% of BW
In light of recent events, I opted for burpee step ups. 😐. //// EC of 10-8-6-4-2 , evil wheel and back extensions.
18
1
Tom Fameree
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Jamie Henrickson
14:39 rx
16
1
james macco
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Jenny Wesolowski
19:17. 70# first two rounds, then 75# after (just over 50% bw).
12
0
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Jim Koehler
21:02 185# and 24" bbj
12
2
Glad the amber alert finally worked
Sal Bertuglia
😂
Cody Stelmach
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Justin Peterson
12:44 @ 170lbs
14
0
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Kenzie Christy
grettel - 3:56rx fran lung
PP/PJ 3x2/4 @130 bench max 125!!! woo 10# PR! e1:30 for 5 rds building 1 p snatch HH, 1 H, 1LH up to 105# 5rds 75’ sb walk 5 sb squats 75’ walk 5 sb squats rest 1:30 gymnastic work 5x5/5 strict pull up, push ups
7
0
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Kevin Hansen
18:23rx (187#’s)
Crushed my soul!
19
1
Same
Cody Stelmach
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Krystal Lowney
17:24 Rx
89# thrusters
15
0
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LAURIE MARTINEZ
24:15, full burpee on 24". Great wo! :)
15
0
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Liz LeCaptain
15:35RX (100#)
Imma fan
17
0
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Mariah Schultz
19:49
Thrusters at 95lbs (not quite 70% bw)
2
0
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Michael Green
24:12RX @215#🤢🤮
12
4
Man, 215...where you weigh yourself, the moon? 😂
Sal Bertuglia
🤣🤣🤣
Cody Stelmach
Grant Soletski
😂😂😂😂
Sylvia
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Mike Cegelski
19:15
165# (85% BW)
18
0
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Mike Luberda
11:34 Rx @ 135lbs
275lb 1rm bench
14
1
Way to go!! 😁😉
Theresa Rosenquist
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Rachel Meyers
19:00 #80, box step ups
100 cal bike
6
0
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Sam Carter
14:13RX
16
1
Kevin Hansen
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Scott Adler
15:58 (24”, 50% bw)
17
0
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Sean Manion
21:20
140# thruster 255# bench PR
9
1
YAH BENCH PR!
Cody Stelmach
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Sylvia
18 ? 100#
Slow af but good for rage. E2MOMX12 10 pushups, 12 T2B into every 90 seconds for 10 rounds 10 hollow rocks, 2 BMU. 5 rounds: 6 barbell glute bridges (175-205#), 8 good mornings (95#), 8 back rack lunges (135#)
14
2
You were slow?! Ok thanks...
Cody Stelmach
😂😂 considering I had almost 100# less than you.... yes!
Sylvia
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Tasha
23:50
Thrusters at 55% (75#) P.S. A big thank you to the morning crew and Coach Cody for getting me through that...not my day for thrusters
18
2
👊👊👊
Cody Stelmach
Liz LeCaptain
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Theresa Rosenquist
18:06**
😳😵💀 **Scl’d: Stepped up 20”/#35 KB thrusters. #Ufda!!
17
1
UFDA is right!
Cody Stelmach
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Tom Fameree
15:16 @ 135# (70% BW)
Indentified as female today.
18
2
😄Nuthin’ wrong w/ that! 💥🧨💥
Theresa Rosenquist
And in the future please refer to me as ‘they’
Tom Fameree
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Travis Beard
20:23
125# Thruster
7
0
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