Strength/Skill:
Deadlift 5×2@85% E2M
Metcon:
5 Rounds
20ft Unbroken Handstand Walk (5 KB Swing penalty for coming down, scale to two around the worlds on a box unbroken)
40ft Farmer Carry 70/53lb KB each hand
Accessory Work:
12 min EMOM
10/7 Cal Bike and 2 Sandbag Cleans (go heavy)
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Alex Ebert
5:59 scaled to box handstand around the world x2. 70# KB’s
DL @ 280
Accessory EMOM: 2 rounds ended up doing 9 cals. 75# Sandbag
16
0
Cody Stelmach
5:57 rx
First time hitting 20ft unbroken in a wod HSW! Pretty neat // 385# DL (overhand grip)
10
3
Eric Hansen
8:45 mod
5 rounds - 40ft 25#wb lunges, 40ft 75# db farmers carry, 10 cal bike
16
0
Kenzie Christy
10 amrap 12 KB goblet 6 burpee 12 KBS 6 burpees 12 kb rev lunge 6 burpee 4+12rx+ w 44#
6x2/4 FS/BS @175 - pain
dl @225
e1:30mom 2 clean + 3 second jerk receive @65% - 125
12emom 7 cal air run 2 SB cleans @100#
14
0
LAURIE MARTINEZ
Not sure of time - a lot! mod HS walk on box, 40# & 45# alternating FC, DL 115#
15
0
Timm Uhlmann
2:58
No kettlebell swings for me dawg. Deadlift at 325
Extra credit bike/sandbags with da boys: Sean, James, and Jake
8
0
Tom Fameree
Finally got HSW’s back! Good day!
305# deads. New wake up PR! Woke up at 4:53 and made it to 5:15!
16
1
💥🧨💥
Travis Olsen
9:12 Mod
Mod handstand walk with box, added 5 KB (70#) swings between each circle.
265# DL
16
0