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Saturday, November 12, 2022

Squire

Skill/Strength:
EMOM 8
1 Back Squat @80%

Metcon:
18 min AMRAP
Row 500m
15 Devil Press 50/35lbs
Level 2 Torque Tank Push 50ft
Level 2 Torque Tank Pull 50ft

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Danielle Sherman
Back squats
EMOM of BFB and cal row
0
0
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Devon Deda
3 + 236m Rx
BS 255#
2
0
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Jacob Anason
13:05 yesterday’s wod
Up to 130 strict press // wall ball EMOM
6
1
Hell yeah man! 👊
Cody Stelmach
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james macco
3 rounds w/ 40# DB’s
BS: 1-5 @ 235/6-7 @ 245
0
0
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Jordan Teague
Community WOD
2
0
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Marc Mazon
Squats
Heavy-ish squats w/Tim. Attempted hand stand walks. All weights were lifted IAW bro code 🥔
5
0
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Mel Sanders
OHS/BS
11/6/22 OHS [1x7 50#, 1x7 53#, 1x5 55#, 1x5 57#, 1x5 60#, 1x3 65#, 1x2 70#] EMOM8 BS 145#
4
0
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Pauly VanderKelen
Chad 1,000: 1:05:37
1,000 20" Step-ups wearing a 45# weight vest.
0
0
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Sean Manion
2.5 mile run then hot tub
4
0
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Tim Sanders
present
squats t2b and bro code work
5
0
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