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Sunday, November 13, 2022

Arborvitae

Skill/Strength:
9 rounds, 45 sec work – 15 sec rest
1: Max rep medball GHD situps
2: Plank hold
3: Handstand hold

Metcon:
22-16-10
Single Arm Overhead Walking lunge 50/35lbs
Cal Bike

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Alex Ebert
8:08
4
0
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Cody Stelmach
Destroy my legs Sunday was a success
4
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james macco
6:15
4
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Pauly VanderKelen
Bench Press: 10@135, 9@165, 8@185, 7@205, 6@225, 5x5@235# / 14 rep close-grip burnout @ 155#
5x12 Strict GHD Sit-ups with a 45# plate on my chest alternating with 5x12 Cable Fly @ 40,45,50,2x55# / 3x10 Preacher Curl with 30# dumbbells.
1
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Sylvia Christensen
No
Pe
3
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Theresa Rosenquist
YO!ga😁
0
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Tim Sanders
yoga
family attendance
3
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