Skill/Strength:
Every 2 min for 5 Rounds
Squat Clean 1×5 at 65% 1RM
Squat Clean 1×3 at 70% 1RM
Squat Clean 1×3 at 75% 1RM
Squat Clean 1×2 at 75% 1RM
Squat Clean 1×2 at 80% 1RM
Metcon:
9 min AMRAP
50 Double Unders
8 Devils Press 50/35lbs
Accessory Work:
3 rounds for quality of
16 Alternating Handstand Shoulder Taps
15 Ring Push-ups
Kettlebell Overhead Carry, 70/53 lbs, 75 ft
Mobility:
2 min calf/achilles smash per side
3 min quad smash per side
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james macco
4 + 15 dubs. DB’s @ 35#. Tried the 50’s. No Bueno.
CLEANS 145/155/165/165/185
4
0
Jenny Wesolowski
3 + 4.69 devils press
75 between du and su. Kept tripping on du last couple rounds. Cleans @ 85#-105# ( didn’t feel super heavy, but really trying to work on form and not bending arms too early).
11
0
Justin Peterson
5+17 DU. Wow my grip!
Cleans 215/235/250/and a touch ‘n go double to finish at 270lbs.
14
0
Maria Onaindia
4 + 1 DU
35#, all the dubs for 2 rounds then capped myself at 1 min 15ish
Cleans to 115#, scaled accessories
15
0
Theresa Rosenquist
4R + 17 DU**
**25-30 DU -> remainder as SU & #25 DBs (💀) PClns: 72/77/82/87/87. Some ROM post.
12
0
Toni Wilson
6+49 du modified
8 double db hps 25# instead of devils press, cleans 105# -130#
11
0