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Monday, November 14, 2022

Black Ash

I prefer fat ash
Mike Taylor 3:53PM on Nov 10, 2022
Guess thereโ€™s no delete button on this
Mike Taylor 3:57PM on Nov 10, 2022
๐Ÿ˜‚๐Ÿ˜‚
Cody Stelmach 2:46PM on Nov 11, 2022
I aint never seen an ash like that...
Tim Sanders 5:23AM on Nov 12, 2022
This is really funny
Mike Cegelski 12:10PM on Nov 12, 2022

Skill/Strength:
Every 2 min for 5 Rounds
Squat Clean 1×5 at 65% 1RM
Squat Clean 1×3 at 70% 1RM
Squat Clean 1×3 at 75% 1RM
Squat Clean 1×2 at 75% 1RM
Squat Clean 1×2 at 80% 1RM

Metcon:
9 min AMRAP
50 Double Unders
8 Devils Press 50/35lbs

Accessory Work:
3 rounds for quality of
16 Alternating Handstand Shoulder Taps
15 Ring Push-ups
Kettlebell Overhead Carry, 70/53 lbs, 75 ft

Mobility:
2 min calf/achilles smash per side
3 min quad smash per side

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Alex Ebert
3rds DU practice for a minute and 50lbs
Cleans from 135-185
11
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Barb :)
Ski erg, echo bike
1
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Brandon Larsen
5+31DU
Cleans - #155-245
11
0
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Carrie Schatzman
3+4DP; 1 min dubs practice + 25# DP
75-100# Cleans
8
0
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Chelsea Sherman
4+3 DUs
30# dp, cleans to 100#. Accessory work.
13
0
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Danielle Sherman
Hotel workout
A bunch of DB/bodyweight EMOMs
0
0
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Devon Deda
3 + 3 DP
Cleans to #195
10
0
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Eric Hansen
3 + 6 dp 40#
135-175# clean
16
0
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Ian Wilson
Up to 205
Steady 5 - Fun Monday!
16
0
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james macco
4 + 15 dubs. DBโ€™s @ 35#. Tried the 50โ€™s. No Bueno.
CLEANS 145/155/165/165/185
4
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James Mueller
255 clean WOD 4 rounds flat
12
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Jenna Decker
4 rnds + 3 dubs
squat cleans to 135.
10
0
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Jenny Wesolowski
3 + 4.69 devils press
75 between du and su. Kept tripping on du last couple rounds. Cleans @ 85#-105# ( didnโ€™t feel super heavy, but really trying to work on form and not bending arms too early).
11
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Jim Koehler
4rds. 35#devil, single unders
155-200# cleans
11
0
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Jordan Teague
3 + 5/8 DP, sc
100 SU's, 25# DP SC up to 105#
0
0
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Justin Peterson
5+17 DU. Wow my grip!
Cleans 215/235/250/and a touch โ€˜n go double to finish at 270lbs.
14
0
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Kevin Hansen
5+50
185/205/225/245/265
10
0
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Maria Onaindia
4 + 1 DU
35#, all the dubs for 2 rounds then capped myself at 1 min 15ish Cleans to 115#, scaled accessories
15
0
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Mel Sanders
4sc
DU work, 30# | Clean 80-100#
17
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Ryan Froelich
3.5 rounds (40#)
Cleans - working on faster 2nd pull
15
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Sean Manion
3+30 du
145-205
8
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Sylvia Christensen
๐Ÿ’€
Got to the parking lot. Left.
12
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Theresa Rosenquist
4R + 17 DU**
**25-30 DU -> remainder as SU & #25 DBs (๐Ÿ’€) PClns: 72/77/82/87/87. Some ROM post.
12
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Tim Sanders
4 scaled
60 ๐Ÿง. 195 clean
10
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Tom Fameree
4 + 20 dubs @ 35#
165-205#
16
0
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Toni Wilson
6+49 du modified
8 double db hps 25# instead of devils press, cleans 105# -130#
11
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Tricia Spencer
4 + 7 SU
SU, 25# DB, 65#- 80# cleans
5
0
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Yvonne Otero
4 + 24, scaled
35 - 65# cleans
14
0
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