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Wednesday, November 16, 2022

Bigtooth Aspen

Already capped
Mike Taylor 3:55PM on Nov 10, 2022
Cap is 8 minutes.
Bradley Boockmeier 11:05AM on Nov 16, 2022

Skill/Strength:
Every 2 min for 5 Rounds
Push Press 2×6 at 65% 1RM
Push Press 1×6 at 70% 1RM
Push Press 2×4 at 75% 1RM

Metcon:
3 Rounds
15 Toes to Bar
20ft Handstand Walk
15 Handstand Pushups
20ft Handstand Walk
15 Toes to Bar
-Rest 2 min after each round
-Record total time, including rest

Accessory Work:
5 rounds
8 Sandbag Over Shoulders, 150/100lbs
Sandbag Carry, 150/100 lbs, 50ft
4 Wall Walks
Sandbag Carry, 150/100 lbs, 50ft

Mobility:
3 min trap smash per side

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Alex Ebert
Capped at 9 HSPU in last rd
Up to 115# PP
11
0
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Amelia Bloch
"You can tell it's a Aspen because of how it is"
18:somethin Pretty neat
12
1
Lol
Cody Stelmach
Cancel
Barb :)
2 rounds, t2jcup, 3 wall walks, hspu from box
65,70,75 push press
6
0
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Bradley Boockmeier
14:55 rx
Push press up to 225#. They felt GREAT today so that was fun.
13
0
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Brandon Larsen
12:24
Up too #165 PP
13
0
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Carrie Schatzman
22:00; HS walking to the wall; HSPU kipping off 35# & abmat; TT as high as possible & then knees to chest rd 3;
PP 75-90#
6
0
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Celia Osorno
17:01
7
0
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Cody Stelmach
Up to 165# PP // 14:24 total time (2:51, 3:55, 3:38)
Unbroken 1st round which was cool
12
2
I heard some swearing … 😆
Theresa Rosenquist
round 2 yup
Tim Sanders
Cancel
Danielle Sherman
13:35
Wall walks. | PP up to 120
2
0
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Eric Hansen
19:06 mod
115-135# pp
13
0
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Greg Goffard
19:51
WW's, abmat + 25# plate HSPU's 115# to 145# PP
2
0
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Ian Wilson
Up to 185#
1:49, 2:09, 3:31 (11:29 total) Happy Wed!
13
1
fast nice 👌
Tim Sanders
Cancel
james macco
21:02 with mods
PP @ 125/135/155
11
0
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James Mueller
195# push press. Actually capped did work though.
12
0
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Jenny Wesolowski
15:38
First set of 15 t2b rx. Too slow so went to 3/4 up for the rest. 3 walks to wall, hspu with 45# plate and ab mat. Strict press (not push press) @ 57-65#
11
0
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Jessica Ploof
16:57
Legs to //, WW, HSPU off box, 65-75#PP
9
0
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Jim Koehler
18:18 HS holds, abmat hspu, 60 t2b,30 jcups
155-170# PP
10
0
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Jordan Teague
capped at last 5/15 T2B of Rd3
toes to parallel, 2 scWW, PU's off 24"box PP up to 80#
0
0
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Justin Peterson
9:36 (1:52, 1:49, 1:55) unbroken
Push Presses at 170, 185, 200lbs
11
1
Dude
Ryan Froelich
Cancel
Krystal Lowney
17:43 at home
2 wall walks and GHDs for T2B…so much upside down😵‍💫 PP 65~75#
13
0
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LAURIE MARTINEZ
Solo WO
Front Squat and Wide Grip DL
0
0
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Liz LeCaptain
18:45
worked up to 120# PP
12
0
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Maria Onaindia
18:33
Kipping HSPU off of a 35# plate and abmat/knees to elbows/wall walks PP up to 90# 3 rds accessories
12
0
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Mel Sanders
17:07 sc
T2chest, hsh wt shift, hspu box | PP 70-80#
1
0
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Michael Green
18:37
170/185/200# pp
12
0
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Molly Freye
18:50 scaled
Toes to highest possible until I ripped in rd 2, then T2Jcup, 45+ ab Mat for HSPU, wall walks, so scaled yet still so rough PP to 95 Accessory modified done 3 rounds
11
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, & 385#, and 395#. Then 10x1 @ 370# every 1.5 minutes.
1:10 Barbell Walk-out @ 435# / Bar Hang for 1:10 / 5x12 Ab Roll-outs wearing a 50# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat
0
0
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Ryan Froelich
15:15 Rx
^115 PP
13
0
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Ryne Koehler
19:47
12
0
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Sam Carter
12:48 RX
95-115 PP
12
0
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Sean Manion
17:49 ww
125-145
6
0
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Sylvia Christensen
17:31
100-120 PP. TBC
12
0
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Theresa Rosenquist
17:01**
**sub’d some adequately challenging thing: 8 R-K2E +7 V-ups, 2 WW sub, R-PU. DB PP (LAO): 30/35/37..5. W-up & c-down=setting up PUSH PRESS app. 👵🏼
11
0
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Tim Sanders
scaled finish
toes almost to bar. 2 wall walk, 15hspu off box, 20 sec hs hold. pp up to 185#
13
0
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Tom Fameree
17:53
135-165# pp
14
0
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