Skill/Strength:
Every 2 min for 5 Rounds
Push Press 2×6 at 65% 1RM
Push Press 1×6 at 70% 1RM
Push Press 2×4 at 75% 1RM
Metcon:
3 Rounds
15 Toes to Bar
20ft Handstand Walk
15 Handstand Pushups
20ft Handstand Walk
15 Toes to Bar
-Rest 2 min after each round
-Record total time, including rest
Accessory Work:
5 rounds
8 Sandbag Over Shoulders, 150/100lbs
Sandbag Carry, 150/100 lbs, 50ft
4 Wall Walks
Sandbag Carry, 150/100 lbs, 50ft
Mobility:
3 min trap smash per side
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Amelia Bloch
"You can tell it's a Aspen because of how it is"
18:somethin
Pretty neat
12
1
Lol
Bradley Boockmeier
14:55 rx
Push press up to 225#. They felt GREAT today so that was fun.
13
0
Carrie Schatzman
22:00; HS walking to the wall; HSPU kipping off 35# & abmat; TT as high as possible & then knees to chest rd 3;
PP 75-90#
6
0
Cody Stelmach
Up to 165# PP // 14:24 total time (2:51, 3:55, 3:38)
Unbroken 1st round which was cool
12
2
Jenny Wesolowski
15:38
First set of 15 t2b rx. Too slow so went to 3/4 up for the rest. 3 walks to wall, hspu with 45# plate and ab mat. Strict press (not push press) @ 57-65#
11
0
Jordan Teague
capped at last 5/15 T2B of Rd3
toes to parallel, 2 scWW, PU's off 24"box
PP up to 80#
0
0
Krystal Lowney
17:43 at home
2 wall walks and GHDs for T2B…so much upside down😵💫 PP 65~75#
13
0
Maria Onaindia
18:33
Kipping HSPU off of a 35# plate and abmat/knees to elbows/wall walks
PP up to 90#
3 rds accessories
12
0
Molly Leiterman
18:50 scaled
Toes to highest possible until I ripped in rd 2, then T2Jcup, 45+ ab Mat for HSPU, wall walks, so scaled yet still so rough
PP to 95
Accessory modified done 3 rounds
11
0
Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, & 385#, and 395#. Then 10x1 @ 370# every 1.5 minutes.
1:10 Barbell Walk-out @ 435# / Bar Hang for 1:10 / 5x12 Ab Roll-outs wearing a 50# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat
0
0
Theresa Rosenquist
17:01**
**sub’d some adequately challenging thing: 8 R-K2E +7 V-ups, 2 WW sub, R-PU. DB PP (LAO): 30/35/37..5. W-up & c-down=setting up PUSH PRESS app. 👵🏼
11
0
Tim S.
scaled finish
toes almost to bar. 2 wall walk, 15hspu off box, 20 sec hs hold. pp up to 185#
13
0