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Thursday, November 17, 2022

Quaking Aspen

Skill/Strength:
Every 2 min for 6 Rounds
1 Power Clean + 2 Hang Power Cleans
-Start at 75% and add load each round

Metcon:
AMRAP 16
20/16 Row Calories (15/12 Bike cals)
16 Burpee Box Jump Overs 24/20”
16 Single Arm Dumbbell Hang Clean & Jerks 50/35lbs

Accessory Work:
Pause Front Squat 2-2-2-2
-2 sec pause in the basement, don’t bounce out
-Add load each round

Mobility:
3 position banded shoulder stretch
3 min hamstring smash per side

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Cassie Christianson
3 + 9 cals stepped over box
First time able to workout in two weeks… 😷 #nooxygen
14
0
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Celia Osorno
3 + 12 cals
19
0
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Chelsea Sherman
3+6 burpees
Cleans 90#-115#
21
0
Cancel
Cody Stelmach
216 clean complex // Metcon score: Sold 2 shirts
155/165/185/205/205/216
18
2
Tim Sanders
Sylvia Christensen
Cancel
Danielle Sherman
4+3 burpees
Cleans 145-170 | morning swim swim
15
0
Cancel
Devon Deda
4 + 3 cals Rx
Cleans up to 200# missed 2nd HC at 190#
17
0
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Donny Covaciu
3 rds RX
Can't really hang clean. Did 2 PC for 4 rds at175lb then 2 PC for 2 rds at 185lb.
18
0
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Eric Hansen
3 + 6 burpees…bike 50#
Cleans 155-185#
21
0
Cancel
Ian Wilson
4 + 8 BBJO
2
0
Cancel
james macco
Dad,3 + 17 / Oliver, 3 + 10 / Henry, 3 + 17
Cleans sucked for me today but working out with my boys, priceless! :-)
20
1
Awesome!! 😁
Tricia Spencer
Cancel
James Mueller
235 PWR clean missed last hang clean. WOD 3 + 9 burpees
19
1
Tim Sanders
Cancel
Jenny Wesolowski
3 + 3 bbjo rx
Cleans 85#-100# (failed 105# cleans today) Very frustrated. Can’t seem to get correct form. Needs work
17
0
Cancel
Jim Koehler
3 rds. 35#, 20" box
135-185#
16
0
Cancel
Justin Peterson
4+9 BBJO
Power Clean Complex: 215, 225, 235, 245, 255, 265lbs.
18
0
Cancel
Kevin Hansen
4r + 6 cal
255#
15
0
Cancel
Krystal Lowney
3 + 6 cals 25# DB
PC 85-110#
17
0
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LAURIE MARTINEZ
2 + 8 burpees??
14
0
Cancel
Maria Onaindia
4 + 2 cals
Cleans 85-115# Accessories up to 145#
18
0
Cancel
Megan Vogel
4 + 21 reps RX (row)
145-175 cleans
19
0
Cancel
Michael Green
3+2 hang cleans
185/195/205/215/225/245#
17
0
Cancel
Mike Taylor
3+16 burpees
235lbs
20
3
Goodbye afternoon class I’ll miss u all
Mike Taylor
Mike Taylor
Sylvia Christensen
Cancel
Pauly VanderKelen
25 cal Echo Bike WU
Strict Pull-ups: 14,8,7 / Strict Chin-up: 3x5 / Strict Press: 95,115,135,155,160,165# (failed 170#), then 10,10,8,7,6 @ 115# / 5x10 Shoulder Fly with 25# dumbbells.
2
0
Cancel
Sam Carter
3 +9 c&j
#105-140
16
0
Cancel
Steven Leiterman
4+6 cals
cleans up to 215
16
0
Cancel
Sylvia Christensen
3+ 5 c&j
125-155 cleans
16
0
Cancel
Theresa Rosenquist
Rest day!
0
0
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Tim Sanders
3+8 burpee
215# comp
17
0
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Tom Fameree
3 + 20 cals
175 - 205# pc’s
21
0
Cancel
Toni Wilson
3+16 cals
Pc complex 105# -130#
19
0
Cancel
Tricia Spencer
3 + 7 cals
Step overs, 30# DB, cleans: 65-105#
15
0
Cancel