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Friday, November 18, 2022

Basswood

Deer hunter 300?
Krystal Lowney 9:37AM on Nov 12, 2022
👍
Cody Stelmach 11:16AM on Nov 13, 2022
I’m a sucker for tradition.☺️
Krystal Lowney 4:19PM on Nov 13, 2022

“Traditional” Deer Hunter Classic: 300 Burpees for time

OR

Skill/Strength:
Every 2:30 for 6 Rounds
Deadlift 1×6 at 75% 1RM
Deadlift 2×4 at 80% 1RM
Deadlift 3×3 at 85% 1RM

Metcon:
12 min Ladder
5-10-15-20…
Wallballs 25/16lbs
GHD Situps

Accessory Work:
3 rounds for quality of
10 L/10 R Single Leg Box Step Downs, 24/20″
Wall Sit, 1 min
Couch Stretch, L 45 secs/R 45 secs

Mobility:
3 min quad smash per side
3 min trap smash per side

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Alex Ebert
17/30 wallballs
Deadlift from 165-305
8
0
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Brian Kramer
29:15 sec
RDS 1-4: 12/min Rest of RDS: 10/min
10
0
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Carrie Schatzman
9/30 GHD’s; 14#WB; sub’d a few AMSU when GHD wasn’t available;
155-185# DL;
2
0
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Chelsea Sherman
30/30 GHD’s
Opted for the lesser of two evils today. 😅 175-205# DL
18
0
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Cody Stelmach
29:44 - EMOM 10 burpees + 1 Ring Muscle Up
I still love you packers
13
1
dude
Tim Sanders
Cancel
Danielle Sherman
24:08
Tradition
21
0
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Eric Hansen
28:09
~20 sec better than last year
20
0
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james macco
4/30 GHD
DL@ 295/315/335* strained back on final set
0
0
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James Mueller
Deadlift finished 390, WOD 13 GHDS in 30
14
0
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Jenna Decker
30 Wall Balls + 3 GHDs
How Much Do You Want To Bet I Can Throw This Wallball Over Them Mountains?
8
0
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Jenny Wesolowski
28:00 burpees
2nd year of burpees (1:28 PR 🎉🎉). Wanted 11 per min and stood around with remaining time in first few rounds. Did not like that I did that. Would have preferred to just steadily pluck them off. Deads after burpees: 190, 205, 220#. 50 GHD sit ups and 30 wall balls 16# just cuz.
16
2
next year???!!! 😆
Tim Sanders
It’s looking that way 🤦‍♀️ I put notes in just in case I’m crazy enough to do it again.
Jenny Wesolowski
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Jessica Ploof
25/30 wall balls
160-180#DL
14
0
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Justin Peterson
27:33. 30 rounds of 10 burpees + 1 Double Bodyweight Deadlift.
8
0
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Krystal Lowney
26:17
:12 second PR, year 10!🤩
20
1
Awesome 👏! Fun doing it together again this year😊
Toni Wilson
Cancel
Maria Onaindia
28:10
First time! Did 10 per minute and then just did the last 40 unbroken. WOD Deadlifts after up to 225#
19
0
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Mariah Schultz
25:04
12 x 13 rounds, 11 x 13 rounds (+1 ). 1:36 down from last year.
16
2
Med student probz
Cody Stelmach
more anxiety = faster time 🤷‍♀️
Mariah Schultz
Cancel
Mel Sanders
32:25
10:09 PR
18
3
Wow huge PR!!!
Krystal Lowney
Tim Sanders
CrossFit is so easy
Justin Peterson
Cancel
Molly Freye
37:00 burpees
Slow and steady 8 made it work Did Deadlift complex up to 3x225! Previous Max is 230
17
0
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Ryan Froelich
30 WB/3 GHD Rx (back tenderized ✔️)
^245 DL
17
0
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Sam Carter
6/35 WB
#205-235 deads
12
0
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Sara Weber
Tradition
Garbage time
9
0
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Sean Manion
24/30 GHD Rx
295-335
7
0
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Steven Leiterman
19:09
17
1
Maria Onaindia
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Sylvia Christensen
20/30 wb (burpees instead of GHDS)
Up to 255 dl
14
1
solid dl 👌
Tim Sanders
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Theresa Rosenquist
Rest Day
0
0
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Tim Sanders
RX 1st snow 🍩/burnout in parking lot
33min even..... 11:34 pr 😀
15
2
Best day ever
Justin Peterson
Great work!
Cody Stelmach
Cancel
Tom Fameree
1/35 wall ballers
275-315# deads
15
0
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Toni Wilson
27:16
22 sec PR, 22/30 wb 14#
20
0
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Tricia Spencer
40:30 (with a 2 min potty break…ugh)
1st time doing 300 burpees
11
2
38:30 fixed it for you 😀 great job
Tim Sanders
😁
Tricia Spencer
Cancel
Ирина Радченко
15/35 GHD
202, stayed at 215 for all the rest
5
0
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