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Monday, November 21, 2022

Butternut

Sylvia Christensen 6:52PM on Nov 19, 2022

Skill/Strength:
Every 3 min for 4 Rounds
10 Back Squats at 60%

Metcon:
12 min AMRAP
40ft. Bear Crawl (20ft down and back)
4 Bar Muscle Ups
4 Double DB Thrusters 50/35lbs

Accessory Work:
For time
30 Strict Handstand Push-ups
Rest 5 mins
30 Strict Handstand Push-ups
Rest 5 mins
30 Strict Handstand Push-ups
-Scale to 15 if needed

Mobility:
3 min lat smash per side

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Brandon Larsen
10 +10ft bear crawl
#205 BS
16
0
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Carrie Schatzman
7 + 4 BMU’s; baby bar + 45 plate; 20#DB;
115# BS
10
0
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Chelsea Sherman
6+ bear crawl
Jumping BMU- 24” box + 25# plate
8
0
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Danielle Sherman
I did it!
165 BS - super fun Monday Morning Squad
24
0
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Devon Deda
8 + 2 bbmu scaled
BS 185-205
22
0
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Donny Covaciu
7+ 40ft bear crawl. Scaled to PU
195lb squats
14
0
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Emily Ott
7 + bear crawl + 2 bmu scaled
BMU jumping from 20” box, 20# DB’s for thrusters 85# squats
16
0
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Eric Hansen
~ 6 rds scaled
23
0
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Grace Adler
10 rounds
25# DB, 2 strict pull ups per round (managing volume). BS 95/105/115/115
15
0
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Ian Wilson
BS with Jim
I think 10 + a crawl - Happy Monday!
23
0
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james macco
7 + 40' bear crawl* BMU off a box
Got into a deep squat with my bestie, Ian (Well, it got deep after Justin yelled at me 5 times). #175 / 185 for the last round
14
0
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James Mueller
Capped
19
0
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Jennifer McFall
75lb BS. 6 rounds: 20lb DB, ring MU with pushup
10
0
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Jenny Wesolowski
7 + 4 burpee pull-ups
Did burpee c2b first 3 rounds. Felt hands were going to tear so switched to burpee pull-ups. BS @ 105#
17
0
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Jessica Ploof
7+ bear crawl
30# DB, jumping BMU, 110# BS
15
0
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Jim Koehler
6 + 4 box bmu. 35#
205# BS. 11000 m row
15
1
Good job today candy man
Rick Froming
Cancel
Jordan Teague
6, sc
20# DBs, bird perch from the floor. 115# BS
9
0
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Justin Peterson
11+40ft Bear Crawl. Should’ve had 12, but my grip ripped!
Back Squats at 275lbs YIKES
21
0
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Kevin Hansen
9+4 Bar MU’s
245#
14
0
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LAURIE MARTINEZ
10+Bear crawl
Ring rows versus MUs, 20# DBs; BS @ 60%
14
0
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Liz LeCaptain
5 + 1 bar crawl
max effort BMU and BC2B for the rest
24
2
Bar crawl 😆
Sylvia Christensen
HAHA! I swear, that was not on purpose
Liz LeCaptain
Cancel
Maria Onaindia
9 + 20ft
Jumping BMU, rest unchanged 135# BS
21
0
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Mel Sanders
Moved & massaged
0
0
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Mike Taylor
8+2 bmu Should have been 12 rds but I stopped for rest when I was tired
185lbs
23
0
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Nate Ziolkowski
5 rds bmu scaled
195# BS. Thanks Tom!
21
1
Tom Fameree
Cancel
Rick Froming
9 rounds flat RX
Afternoon crew 🫵🏼 are all cool. I’ll be back
8
1
🇺🇸👊🕊️
Cody Stelmach
Cancel
Ryan Froelich
7 rounds (40# T)
155 BS
22
0
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Ryne Koehler
5+2 BMU
215#
20
0
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Sam Carter
7+1 BMU casual
14
0
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Scott Adler
8+2 db th @35# (box bmu)
125# bs
18
0
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Sean Manion
4+2 rx
205
12
0
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Sylvia Christensen
Slow
140. Other stuff. Out with the mold, in with the muscle 🥲
21
0
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Theresa Rosenquist
ABQ Hike
3.3 mi, Sandia Mtn South Foothills 😎
14
0
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Tim Sanders
8+20' bear crawl scaled
jump bmu off box 👁 height. Xtra credit tried and failed. 215#bs
20
0
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Tom Fameree
Maybe 5? 🤷🏼‍♂️
195# bs w/ Nate
22
0
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Toni Wilson
7?
Lost track, jumping bmu, 35# db, bs at 135#
17
0
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Yvonne Otero
7 rds, scaled
BS 65 - 85#
22
0
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Ирина Радченко
4 DB short of 8 rounds
(Burpee chest to bar for BMU) 140 BS
6
0
Cancel