Monday, November 21, 2022
Butternut
Skill/Strength:
Every 3 min for 4 Rounds
10 Back Squats at 60%
Metcon:
12 min AMRAP
40ft. Bear Crawl (20ft down and back)
4 Bar Muscle Ups
4 Double DB Thrusters 50/35lbs
Accessory Work:
For time
30 Strict Handstand Push-ups
Rest 5 mins
30 Strict Handstand Push-ups
Rest 5 mins
30 Strict Handstand Push-ups
-Scale to 15 if needed
Mobility:
3 min lat smash per side
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Emily Ott
7 + bear crawl + 2 bmu scaled
BMU jumping from 20” box, 20# DB’s for thrusters
85# squats
16
0
Grace Adler
10 rounds
25# DB, 2 strict pull ups per round (managing volume). BS 95/105/115/115
15
0
james macco
7 + 40' bear crawl* BMU off a box
Got into a deep squat with my bestie, Ian (Well, it got deep after Justin yelled at me 5 times). #175 / 185 for the last round
14
0
Jenny Wesolowski
7 + 4 burpee pull-ups
Did burpee c2b first 3 rounds. Felt hands were going to tear so switched to burpee pull-ups. BS @ 105#
17
0
Justin Peterson
11+40ft Bear Crawl. Should’ve had 12, but my grip ripped!
Back Squats at 275lbs YIKES
21
0
Liz LeCaptain
5 + 1 bar crawl
max effort BMU and BC2B for the rest
24
2
Mike Taylor
8+2 bmu Should have been 12 rds but I stopped for rest when I was tired
185lbs
23
0
Tim S.
8+20' bear crawl scaled
jump bmu off box 👁 height. Xtra credit tried and failed. 215#bs
20
0