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Tuesday, November 22, 2022

Pin Cherry

Holiday Hours:

Thanksgiving: Closed

Friday 11/25: Open gym 8-1pm

Saturday: classes as normal (8:15am Community Wod and 9:15am Class)

Skill/Strength:
8 min (:25 sec- 5sec transition :25 sec. on)
Hollow Hold and Superman

Metcon:
In 3 mins, for max reps
20/16 Echo Bike Calories
10 Dual Dumbbell Box Step Overs 50/35lbs, 24/20”
max reps in remaining time Ring Muscle-ups
-Rest 1 min, then repeat 1x more, rest 1 min, then repeat one last time with 4 min
-Scale RMU to C2BPU

Accessory Work:
Get swole time
3 rounds for quality of
12 Push-ups
20 Banded Tricep Push Downs
15 Barbell Skull Crushers, pick load

Mobility:
3 min quad smash, per side

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Bradley Boockmeier
Fell apart real bad.
PR’ed my loudest f bomb
11
1
Mike Taylor
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Carrie Schatzman
23 banded c2b; 20#DB
Accessory work
8
0
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Dusty Neubauer
25 RMU
18
1
Tom Fameree
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Eric Hansen
34 c2bs 40#
18
0
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Grace Adler
45 ring row
Assault bike, 20#
6
0
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Ian Wilson
Had a great time, should have done more, but
I can smell the turkey already!
11
0
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James Lyerly
24 banded pull-ups
Shoulder appreciated the band. Increased range of motion… working my way back up to the rig. 35#
6
0
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james macco
20 C2B with 45# DB's / FUN STUFF!!
Project horseshoe was put into overdrive during the accessory work.
11
0
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James Mueller
37 C2Bs would have got 40 but got capped.
21
4
Darn too bad
Sylvia Christensen
I remember my first cap
Mike Taylor
James Mueller
Sylvia Christensen
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Jenna Decker
15 C2B
35 db. Dropped a band size down to skinny blue. Maybe in 2023 I’ll get my pull-ups
9
0
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Jenny Wesolowski
32 (5 c2b, 27 pu)
First round c2b (5) and rest pu (27)
13
0
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Jessica Ploof
26 c2b
Green and small purple band c2b, 25# DB
14
0
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Jim Koehler
12 banded low ring mu's. 25#
10k m row
9
0
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Jordan Teague
18 banded PUs
25#DB
2
0
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Justin Peterson
34. 10, 9, 15
13
4
Mike Taylor
How’d those hollow holds and Superman’s go?
Sylvia Christensen
Justin Peterson
I heard “shut up Steve”
Sylvia Christensen
Cancel
Kim Davister
11RMU Rx
11
0
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Liz LeCaptain
4 RMU
16
0
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Maria Onaindia
42 PU/some C2B @35#
Excited for my six pack! Accessories bc never turn down an opportunity to get swole
17
0
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Mel Sanders
9:15 hot date
0
0
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Mike Taylor
12 rmu
17
4
Does Cody work out still er no?
Mike Taylor
No I don’t
Rick Froming
Mike Taylor
😂
Cody Stelmach
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Molly Freye
11 ring pulls ups/push ups
30# db Accessory done - feeling swole and sore
16
0
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Pauly VanderKelen
HBBS: 5@135#, 4@225#, 3@275#, 2@315#, singles @ 345#, 365#, 385#, and 400#! Then 8x1 @ 375# every 1:45.
1:10 Barbell Walk-out @ 450# / Bar Hang for 1:10 / 5x12 Ab Roll-outs wearing a 50# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with Wrist Curls with 30# dumbbells.
0
0
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Rick Froming
1 RMU
11
0
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Sam Carter
6 MU
10
0
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Scott Adler
32 c2b (25#)
14
0
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Sean Manion
18 c2b rx
8
0
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Steven Leiterman
21 RMU
14
0
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Sylvia Christensen
40 C2B
🫤
13
2
Damn….
James Mueller
Mike Taylor
Cancel
Theresa Rosenquist
ABQ WOD SF&EZ!
4R4Q! 10 B-SU(16” L>R), 5 plank/push-up combo, Ab mixup: 30 HR/LL/flutter/RT/V-up, 25 sup. B.Ext > 2 mi walk
1
0
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Tim Sanders
38 c2b scaled
9:15 #HottAthletes
16
0
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Timm Uhlmann
11 RMU
Starting to get multiples down again
3
0
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Tom Fameree
8 RMU’s Rx
17
0
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Toni Wilson
22 c2b 35#
16
0
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Yvonne Otero
That didn't go well.
16
0
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Ирина Радченко
26 C2B 🥹
6
0
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