Whiteboard Search
Friday, March 24, 2023

Comtois

Metcon:
4 rounds, each round for time, of
5/3 Ring Muscle-ups
7 Burpee Box Jump Overs 24/20 in
17/13 Echo Bike Calories
7 Burpee Box Jump Overs 24/20 in
5/3 Ring Muscle-ups
-Rest 2 mins between each round
25 min Cap

Accessory Work:
3 Rounds
15 Cal Ski Erg
15 V-Ups
-Rest 1:1

Mobility:
2 min bicep smash per side
2 min tricep smash on barbell per side

You must login above to log your score

Alex Ebert
4:38, 4:59, 5:01, 5:69 BMU all unbroken
10
0
Add Comment Add GIF
Cancel
Brian Kramer
4:02, 4:37, 4:30, 5:42 (Total: 24:52)
BMU’s
6
0
Add Comment Add GIF
Cancel
Carrie Schatzman
Active recovery w Sara & Jamie. So much biking…
0
0
Add Comment Add GIF
Cancel
Celia Osorno
3:52/10:19/16:59/22:50*
Last round did MU progressions for remaining time and more Assault bike 1 RMU attempt/1BMU or attempt/1 burpee pull up
9
0
Add Comment Add GIF
Cancel
Chelsea Sherman
3:35/3:22/3:21/3:25
Burpee PUs. Happy Friyay! 🙃
8
0
Add Comment Add GIF
Cancel
Cody Stelmach
3:08/3:29/4:19/3:48 (20:44 total)
10
2
Nice!!
Theresa Rosenquist
👊
Cody Stelmach
Add Comment Add GIF
Cancel
Eric Hansen
4:25 / 11:12 / 17:59 / 24:35
burpee c2b, assault bike
10
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun with Friends
After cap - slow and steady not to injure. Good MU work
11
0
Add Comment Add GIF
Cancel
james macco
And on the sixth day, Jim rested.
Namaste
11
0
Add Comment Add GIF
Cancel
Jenna Decker
Drop in @ CrossFit Greenville
4
0
Add Comment Add GIF
Cancel
Jennifer Gleason
22:19 scaled stuff
4
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
4:02, 4:20, 4:07, 4:23 (22:52)
5 ring rows and 5 push-ups instead of rmu, burpees without lowering to the floor.
8
0
Add Comment Add GIF
Cancel
Justin Bruehl
3:12, 3:58, 4:20, 4:40 (22:10)
4:03 average
11
0
Add Comment Add GIF
Cancel
Justin Peterson
2:56, 2:58, 2:55, 2:42. 17:31 total time
9
3
Super Fun watchin’ Super Saiyen!
Theresa Rosenquist
Those times make me think it wasn't a pleasurable experience
Justin Bruehl
That’s what she said?
Justin Peterson
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
Fabulous Friday!
1
0
Add Comment Add GIF
Cancel
Liz LeFevre
22:14. Burp pull -up. Thoroughly enjoyed this WOD👌🏼
4:08, 3:49,4:44, 4:13. + yesterdays skill/strength
9
0
Add Comment Add GIF
Cancel
Maria Onaindia
3:04/3:40/3:30/3:49
Banded BMU Accessories (V-ups=gross) and lat strength drills
9
0
Add Comment Add GIF
Cancel
Mel Sanders
20:05sc
Burpee jump pu | 3:57, 3:43, 3:21, 4:14
11
0
Add Comment Add GIF
Cancel
Mel's Husband
capped. scaled
black n red banded ring dip and chest to bar pull up. finished 5 burpees and rest after cap
4
0
Add Comment Add GIF
Cancel
Molly Leiterman
20:53
Times: 3:36, 3:50, 3:43, 3:44 Burpee C2B, rest rx
10
0
Add Comment Add GIF
Cancel
Sean Manion
23:48 scaled
4
0
Add Comment Add GIF
Cancel
Steven Leiterman
23:11
Rnd 1 - 4:04, Rnd 2 - 4:20, Rnd 3 - 4:17, Rnd 4 - 4:30.
10
0
Add Comment Add GIF
Cancel
Sylvia Christensen
👋🏽
2
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
4:45/4:47/5:00/4:30(TC)**
**sud’d: 5=RR + 5 Push⬆️, 👵🏻burpees. #FunNotFun 😁
7
0
Add Comment Add GIF
Cancel