Skill/Strength:
Every 3 min for 5 Rounds
1 Pause Strict Press + 2 Strict Press
-Pause for one full second at eye level, then press through
-Add load each round

Metcon:
Every 2:30 for 5 Rounds
3 Strict Press at your ending weight for skill work
15 Wall Balls 20/14lbs 11/10ft
-Scale weight before scaling height

Accessory Work:
Block Power Clean 2-2-2-2-2-2
-Start at 67% and end at 80%

Mobility:
2 min delt smash per side