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Thursday, March 16, 2023

Cavallo Romano della Maremma Laziale

Skill/Strength:
Every 2 min for 5 Rounds
Clean & Jerk 1×3 at 60% 1RM
Clean & Jerk 2×3 at 65% 1RM
Clean & Jerk 2×2 at 70% 1RM

Metcon:
5 Rounds for time
8 Chest to Bar Pullups
10 Alt. DB Box Step Ups 24/20” 70/50lbs

Accessory Work:
Behind-the-Neck Snatch Grip Push Press 5-4-4-3-3-2
Set 1: 65% 1RM Snatch, Set 2-3: 70% 1RM Snatch, Set 4-5: 75% 1RM Snatch, Set 6: 80% 1RM Snatch

Mobility:
2 min bicep smash per side

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Barb :)
Echo bike for 5k
55, 60 and 65 c&j
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Bradley Boockmeier
7 something. Tried to work on butterflies. Didn’t go as well as planned.
Cleans to 235
12
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Cassie Christianson
CJ 105-135
4:59 scaled all 35#
2
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Celia Osorno
8:22 RX
Two no reps I did redo
12
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Chelsea Sherman
7:44 scaled
Medium black band for c2b. Cleans to 90#. Accessory work rope climbs—did my first 3 ever today! 👍
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Christopher Adam
4:52; up to 205#
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Danielle Sherman
6:40
pull-ups not C2B, my belly's too heavy for that. C&J 120-140
3
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Devon Deda
7:27 scaled to 60#
C&J 125-165#
11
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Ian Wilson
Tried not to hurt myself RX!
Fun Morning!
12
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james macco
7:40* 60# db
c&j up to 155#
5
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Jim Koehler
5:45 pullups and 20" no weight step ups
175# clean and overhead
5
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Jordan Teague
Squat Snatch and Split Jerk technique work
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Justin Bruehl
5:20 (10 C2B/round)
P.clean &Jerk up to 195 x3
12
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Krystal Lowney
7 mile run
Because more 💩 weather is coming.
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LAURIE MARTINEZ
8:13
Green Band assist for C2B, 25# DB for SUs; 55# max for C&J
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Maria Onaindia
7:52 Rx
C&J up to 105# Accessories to 90#, stability work after
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Michael Green
7:14
Pc&j up to 205#
11
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Molly Leiterman
8:31
50# db & blue&red band for C2B Clean & jerks: 75-85-90 Accessory: Strict press, db back exercise, some behind the neck PP
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Steven Leiterman
Hoops 🏀
11
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Sylvia Christensen
6:19
Up to 145 cleans
10
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Theresa Rosenquist
8:21**
**Scld w/: S-BA-chin-ups(C2B) & #35@16”box. PCln&3 Burpees: 68-73-83. Post: 3x10-25{ EBB BS/push-ups/AMSU/DB SL RDLRing dips
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