Skill/Strength:
Every 2:30 for 5 Rounds
1 Power Clean+2 Hang Squat Cleans+3 Split Jerks
-Start around 75% of Power Clean and add load each round
Metcon:
5 Rounds
10 Hang Power Cleans 95/65lbs
10 Shoulder to Over Head 95/65lbs
10 Back Squat 95/65lbs
10 Box Step Ups w/ BB on back 20” for all
-Pick a weight that you can complete unbroken each round
Accessory Work:
5 rounds for quality of
7 Deficit Handstand Push-ups
Plate Pinch Hold, pick load, 35 secs
Mobility:
3 min quad smash per side
2 min frog stretch
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Carrie Schatzman
C&J’s 85#-105#
Idk time- was just glad to be done! 🥵 65# but step ups to a shortie box;
16
0
Jenny Wesolowski
12:23
45# Stayed light on everything including c&j complex. Wasn’t here for a week. Step ups challenging on foam box. Complex @ 75, 75, 75, 80, 85#
15
0
Jordan Teague
14:54, 45#
CJ up to 85# - worked on form
worked on getting upsidedown after.
7
1
Krystal Lowney
13:58 55#
Didn’t drop the bar but had to do some repositioning between the BS and step ups…traps were killing me!😩 Complex 80#-102#
16
0
Theresa Rosenquist
11:42**
**@#35 B-SU@16”, S2O@#30 DB. #HolyGlutesBatman! PClns& DB SpJk: 65/75/80/85/90 -> 20/25/30/35/35(LA) post: 50-40-30-20-10 KBS(30#) & AMSU ~15’
3
0
Tricia Spencer
10:35 modified
55# for cleans and S2O, squats and step ups on plates (about 10 inches) with just body weight.
Power cleans and power hang cleans up to 85# (no jerks today)
7
0