Skill/Strength:
Every 2 min for 5 Rounds
Power Snatch 1×4 at 60% 1RM
Power Snatch 2×3 at 65% 1RM
Power Snatch 2×3 at 70% 1RM

Metcon:
3 rounds for time of
21 Hang Power Cleans 115/80lbs
15/12 Echo Bike Calories
21 Back Squats 115/80lbs
15/12 Echo Bike Calories

Accessory Work:
4 rounds, each round for time, of:
Bike Erg, 1000 m
Row, 1000 m
-Rest 2 mins between each round.

Mobility:
3 min quad smash per side