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Saturday, March 18, 2023

Cerbat Mustang

Skill/Strength:
For time
10 Clean & Jerks 135/95lbs, 7 Clean & Jerks 155/105lbs, 5 Clean & Jerks 185/135lbs
-Choose weights you can complete in under 6 minutes

Metcon:
14 min AMRAP
5 Pullups
10 Deadlifts 95/65lbs
10 GHD Situps

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Cody Stelmach
Lotsa fitness!
2
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Danielle Sherman
Free class
2
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Jennifer McFall
8 rounds: banded pullup, abd mat su
65-75-80 C&J
2
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Jordan Teague
Festivus prep w/ Sarah
4
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Krystal Lowney
11ish rounds
C/Js 65#~100# 4:30
4
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Liz LeFevre
11 or 12rnds + 2 DL… lost count🤣💁‍♀️
Up to #125 C & J
3
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Mel's Husband
festy work w/mel
and Dth by rwr capped 16
2
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Pauly VanderKelen
50 cal Echo Bike WU
Incline Bench Press: 10 reps at 95,115,135,155,165, and 175# / 5x20 Incline Bench Press with 45# dumbbells alternating with 5x12 BOBBR @ 225#, then 10 reps of close grip @ 135# / 4x12 Cable Fly @ 45,50,55, and 60# alternating with 4x13 Strict GHD Sit-ups with a 55# plate on my chest / 4x12 Strict Bar Dip alternating with 4x20 Barbell Shrug @ 155#.
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