Skill/Strength:
Every 3 min for 6 Rounds
1x [ 2 Pause Front Squats + 2 Front Squats ] at 70%
1x [ 2 Pause Front Squats + 2 Front Squats ] at 72%
1x [ 2 Pause Front Squats + 2 Front Squats ] at 75%
1x [ 2 Pause Front Squats + 2 Front Squats ] at 77%
1x [ 1 Pause Front Squat + 1 Front Squat ] at 80%
1x [ 1 Pause Front Squat + 1 Front Squat ] at 85%

Metcon:
4 Rounds
10 Toes to Bar
10 Hang Power Clean and Jerks 95/65lbs
10 Bar Facing Burpees
12 min cap

Accessory Work:
5k Row for time

Mobility:
3 min glute smash per side
3 min delt smash per side