Saturday, December 2, 2023
Tapir, Brazilian
Skill/Strength:
Every 3 min for 5 Rounds
8 Tempo Deadlifts
-Start at 60% and add load each round
-2 seconds on the way up, 2 seconds on the way down
Metcon:
10 Rounds
25 Double Unders
5 Handstand Pushups
-15 min cap
You must login above to log your score
Cody Stelmach
40 min EMOM: 14 cal row-8 DB Box Step overs (50#s)-12 cal bike- 60 DU
DU all unbroken except one trip in round 7 😤// no knee sleeves or belt #day4
5
1
Danielle Sherman
Garage
Class workout but with sHSPU (tried to avoid waking a sleeping baby). Tabata hollow hold
3
0
David Rueckl
10:48
Scaled to 50 single wonders And upside down push-ups off a box
225# Dead lift.
Showed up and had fun with friends! Moved forward 30 feet in my marathon today
4
0
Jordan Teague
OG lifting
Snatch up to 80# (woah. Rough one)
FS up to 162.5#
Metcon: row, burpees, thrusters(85,75,65,55) 15:28
4
0
Megan Johnson
11:22 // 106-150# tempo DLs
Mix of DU and SU, so did 40 per round. HSPU off a box!
3
1
I enjoyed working out with you!!! It was fun!