Metcon:
2 Rounds
30/26 Cal Bike
20 Burpee Box Jump Overs 24/20”
20 Shoulder to Overhead 115/85lbs
Run 800m (8 Laps)
-Rest 3 min between rounds
-Reverse order for round 2
You must login above to log your score
Autumn Jarvis
23:52 scaled
Box step overs after first failed attempt at jumping 🤷♀️ . 75# for Shoulder to overhead
8
0
Cody Stelmach
4x8 DL @265 w/ 8 box jumps @30” // fun lil AMRAP with BMU -row cals- max reps clean and jerk (45 reps)
No belt or knee sleeves #day5 👨🏻🦰
7
0
james macco
26:53
Any day I get to workout next to both Mike Green and Grant Soletski AND be coached by JT is like winning the lottery. #winning #cfgbog
8
1
CFGB royalty right there!
Joe Nygren
21:14. Heck I forget now!
100# s2o. Had the box flipped to 20” instead of 24” 🤦♂️
7
0
Megan Johnson
25:15 (11:00 round 1, 11:15 round 2), scaled
Did burpee box step over instead of jump over in round 2. 65# STO.
6
0
Mel's Husband
#rise
e2mom 9dl 6 hng pwr cln 3 push jerk max # burpees. goal =100 burpees. 25:25 w/135#bb
6
0