Sunday, December 10, 2023
Wilebeest, blue
Skill/Strength:
EMOM 12
1: Run 150m (1.5 Laps)
2: 10 Box Jumps 24/20”
3: 10 Thrusters, pick weight
-Thrusters MUST be done unbroken or you bring shame upon the gym!
Metcon:
AMRAP 12
100 Double Unders
20/17 Cal Bike
24/22 Cal Row
-Scale DU/SU 1:1 with 1:30 cap
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Autumn Jarvis
2+51 DU's
DU practice during WOD. EMOM = done. 65# for thrusters, (unbroken = no shame brought upon the gym) :)
5
0
Cody Stelmach
40 min EMOM: 14 cal row- 15 TTB - 12 cal bike - 5 sandbag cleans (150#)
First 8 rounds TTB unbroken, last 2 rds. were 10-5 and 13-2 // Day 12
5
0
Joe Nygren
95# Thrusters
3 rounds amrap (scaled to single unders)+20ish seconds leftover, should have done more s/u
6
0
Justin Bruehl
2p.clean+2 p.press/p.jerk/split jerk 225/235/240
B.squat 15-185lb,13-205,11-225,9-235,7-245
10 Bjovers
24,22,20,18,16Push-ups
5 weighted Pullups rest as needed
4
0
Megan Johnson
2 rds + 47 SU/DU (mostly singles with some practice dubs!)
EMOM ✅ with 65# thrusters (I was going to do 55#, but Justin made me up the weight and he was right).
5
0
Pauly VanderKelen
Straight-Legged DL: 10 reps @ 155,185,205,225,255, and 275#
4x11 Shrugs @ 225# / 3x10 Overhead Tricep Extension with a 95# barbell alternating with 4x15 Lying Leg Lifts with an empty Tri-Flexor on each foot and 3x10 Incline Arm Curl with 35# dumbbells / 3x10 Tricep Pushdown @ 75# alternating with 3x10 Preacher Curls with 35# dumbbells / 1x10 Hammer Curl with 35# dumbbells.
0
0
Theresa Rosenquist
Piddly💩@ home
25 min spin(EZ), 3R:10 R.pushups/15 GHSU=/15 GHHE/20 lunges -> yoga.
0
0