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Sunday, December 31, 2023

Begin Again

New Year’s Eve – Regular Sunday class schedule
New Year’s Day – East gym open 8am-Noon for any Open Gym activities. West gym closed.

Skill/Strength:
Every 2:30 for 5 Rounds
4 Pause Overhead Squats @70% 1RM
-3 Second pause in the basement

Metcon:
3 Rounds
500m Row
15 Devils Press 50/35lbs

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Alex Ebert
Finished after 15 min timer
185# OHS with Mike! Devils press need a little work.. more mobility…
2
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Danielle Sherman
Open gym
1
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David Rueckl
14:28
25# dumbbell Front squats 105 Showed up and moved forward 30’
6
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Joe Nygren
12:42
105# ohs, barely able to do an empty bar a couple weeks ago!
4
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Michael Green
12:25 RX
185# OHS with Alex
4
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Mike Cegelski
Super Fun Friendship EMOM
W/ Jake, Maddie, Kate and Bags
4
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