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Autumn Jarvis
Sunday's OHS workout @ 55#
Squat Clean work w/Tom and Dave (PR of 125!), then 10 rds of 25 DU's and 5 HSPU (with 10# plate and ab mat)
6
2
David Rueckl
Open gym
Did some cleans and snatchs with Tom and Autumn . Showed up and tried to get the movements a little smoother. Moved 30’ forward.
6
0
Justin Peterson
303,139m row in 24 with Brian k, Cody and Dusty
Super fun. Not super ez
2
1
That's almost unbelievable!! Nice work men!
Pauly VanderKelen
DL: 5@155, 4@225, 3@275, 2@315, singles @ 365, 395, and 415#. Then 5x5 @ 325#.
4x11 Shrugs @ 235# / 3x11 Overhead Tricep Extension with a 105# barbell alternating with 4x16 Lying Leg Circles with an empty Tri-Flexor on each foot and 3x13 Incline Arm Curl with 35# dumbbells / 3x13 Tricep V-Pushdown @ 80# alternating with 3x13 Preacher Curls with 35# dumbbells / 1x15 Hammer Curl burnout with 30# dumbbells.
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