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Tuesday, April 2, 2024

Innocent

Both East and West gyms will be closed from 5:15-8:15am on Wednesday, April 3rd due to inclement weather.

Assume regular schedule from 8:15am-Close unless otherwise updated.

Thank you and stay safe!

David Rueckl 10:24AM on Apr 2, 2024
Happy Birthday Cody!
David Rueckl 10:24AM on Apr 2, 2024
Thanks Dave!!
Cody Stelmach 12:07PM on Apr 2, 2024

Metcon:
4 rounds
Row 400m
40 Double Unders
Run 400m
Rest 1 min
30 min cap

Accessory Work:
Every 3 min for 5 Rounds
Bench Press 1×3 at 82% 1RM
Bench Press 1×2 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Bench Press 1×1 at 90% 1RM
Bench Press 1×1 at 95% 1RM

Mobility:
3 min pec smash per side
3 min calf/achilles smash per side

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Andrew Schwoerer
21:45.
Accessory Work - 185-215#
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Autumn Jarvis
24:05 (DU were all over but done)โœ…
11
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Bradley Boockmeier
18:36. Felt like a whole different person from yesterday evening.
13
2
Must have been that lasagna
Natalie Blomquist
Honestly, it probably was. Carb load
Bradley Boockmeier
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Chelsea Sherman
23:35
Bench PR 110#. Pull-up accessories.
11
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Cody Stelmach
17:12 (3:40/3:37/3:38/3:17)
Should have ran harder, sooner// 4x15 UB strict pull-ups
16
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Daltyn LeClair
22:30 practiced dubs
3
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Danielle Sherman
20:23
Row for both
2
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Danielle Stelmach
20:50 80 SU
4
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David Rueckl
22:32
Crossoverโ€™s instead of DU. Showed up and moved forward 30โ€™
8
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Eric Hansen
19:57
12
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Erika Donaldson
23:40
Bench accessory 80-110 (a PR!) 20 strict pullups, 5 at a time Ab rollouts and ring rows with a pause
10
1
Steven Leiterman
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Greg Goffard
22:05
0
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Jacob Anason
17:48
8
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James Mueller
21:01
Assault runner
15
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Jenny Renon
24:26, 40 SU Crossovers
8
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Jim Koehler
22:45 at home. row for run, 80 singles
5
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Joe Nygren
21:18
5
0
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Jordan Teague
25:49
5
0
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Kaylee McMahon
22:17
9
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LAURIE MARTINEZ
less than cap ;)
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Liz LeCaptain
23:22
10
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Liz LeFevre
22:24 RX
7
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Maria Onaindia
20:40
Got that refreshing breeze outside
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Mike Cegelski
19:05
14
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Natalie Blomquist
19:34
Went unbroken on my dubs ๐Ÿ™Œ๐Ÿผ
5
1
Nice work on the Dubs!
David Rueckl
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Pamela Gehl
26:08
Bench press 65lbs to 85lbs. Failed at 90. 20 pullups and 60 ab roll outs.
10
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Ryne Koehler
23:37
9
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Sean Manion
22:13
Burpees, single unders, running
4
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Selena Cashman
24:14
This really showed my running insecurities lol
10
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Steven Leiterman
18:54
10
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Tom Fameree
22:05
11
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