Tuesday, April 2, 2024
Innocent
Both East and West gyms will be closed from 5:15-8:15am on Wednesday, April 3rd due to inclement weather.
Assume regular schedule from 8:15am-Close unless otherwise updated.
Thank you and stay safe!
Metcon:
4 rounds
Row 400m
40 Double Unders
Run 400m
Rest 1 min
30 min cap
Accessory Work:
Every 3 min for 5 Rounds
Bench Press 1×3 at 82% 1RM
Bench Press 1×2 at 85% 1RM
Bench Press 1×2 at 87% 1RM
Bench Press 1×1 at 90% 1RM
Bench Press 1×1 at 95% 1RM
Mobility:
3 min pec smash per side
3 min calf/achilles smash per side
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Bradley Boockmeier
18:36. Felt like a whole different person from yesterday evening.
13
2
Cody Stelmach
17:12 (3:40/3:37/3:38/3:17)
Should have ran harder, sooner// 4x15 UB strict pull-ups
16
0
Erika Donaldson
23:40
Bench accessory 80-110 (a PR!)
20 strict pullups, 5 at a time
Ab rollouts and ring rows with a pause
10
1
Pamela Gehl
26:08
Bench press 65lbs to 85lbs. Failed at 90. 20 pullups and 60 ab roll outs.
10
0