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Sunday, June 2, 2024

The prophecy

Skill/Strength:
EMOM 6
2 Back Squats at 73%

Metcon:
15 min Partner AMRAP
20ft Handstand Walk OR 2 Wall Walks
8 Thrusters OR Power Clean and Jerks 95/65lbs
5 Chest to Bar Pullups OR 10 Ring Rows
-Athletes switch upon fully completed rounds
-If done as a solo, rest 1:1

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Alex Ebert
Lot of rounds with Mike!
HSW work. Slowly improving! BS 245#
7
0
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Autumn Jarvis
13 round with Heidi :)
135# BS with Erika :)
8
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Erika Donaldson
135 # BS thanks for sharing, Autumn!
8ish rounds? Just there having fun!
7
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Greg Goffard
6 + 1 Thruster
WW, Thruster, C2B's. 235# BS
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Heidi Jones
13 rounds with Autumn
BS @ 142#
8
1
#8:15 club!!!!
David Rueckl
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Joe Nygren
12 rounds with Kyle
190#BS
8
2
I hope you made him cry.
David Rueckl
I just tried keeping up!
Joe Nygren
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Mel Sanders
HHBD Gramps Grind
4 rds for time( ~50 min) 400 m sled pull 180/145/135/120 | 30 imperfect WB #20
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Michael Green
So many rounds w/ Alex
315# Bs
7
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Michael Schaut
8 rounds with Jenna - Scaled
165# BS
8
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