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Monday, June 3, 2024

Question

Ben Catalano 10:22AM on Jun 3, 2024

Skill/Strength:
EMOM 9
1: 10 Hand Release Pushups + Plank Hold until beep
2: 45sec Echo Bike
3: Rest

Metcon:
2 Rounds
20 DB Walking Lunges 50/35lbs
10 Toes to Bar
Rest 1 min
2 Rounds
14 DB Front Rack Walking Lunges 50/35lbs
10 Toes to Bar
Rest 1 min
2 Rounds
8 DB Overhead Walking Lunges 50/35lbs
10 Toes to Bar
-Bring a Friends = Scale to Bodyweight Lunges (no weight) + Abmat Situps

Accessory Work:
4 Rounds
1 Set Max Unbroken Strict HSPU
-Rest 1 min between sets
-Work on consistent groupings

Mobility:
3 min lat smash per side
3 min glute smash per side

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Alex Ebert
6T2B left at cap. Rx
Took an extra 1 min rest to help Ellie
15
0
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Andrew Schwoerer
9:58
35# db, toes to above hip.
11
0
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Autumn Jarvis
10:55 25# DB, T2B/toes as close to bar
15
0
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Brandon Larsen
10:56 / 49 cals
✔️ SHSPU- 13/8/7/6 ✔️ Sandbag clean/ DU
10
0
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Celia Osorno
11:52
7 hspu/round 3 rounds
11
0
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Cody Stelmach
7:10 rx (unbroken)
Sub 7 next time 🤘🏼~Wow that was a 🔥
14
2
No bike?
Justin Bruehl
Of course!
Cody Stelmach
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Danielle Sherman
9:24
6sHSPU per round on accessory.next time do 8
9
0
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Danielle Stelmach
13:57 30#, Rx T2B
EMOM ✔️ 41 cal
8
0
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David Rueckl
10:51
Hanging knee raises, 35# dumbbells and only one arm overhead with the other at my side for the last 2 rounds. 65 cal bike. Showed up and moved forward 30’
12
0
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Devon Deda
TTB need some work! Fun with friends
9
0
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Emma Mueller
9:58 RX
10
0
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Erika Donaldson
Forgot to look. Between 10.5 and 11.5 min
All T2B unbroken 25#dumbell Accessory✅️
17
0
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James Enderle
12:20
Assisted lunges 20, 15, 10. 2 sets of knee raises. Rest were sit-ups.
10
0
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Jamie Burbey
8:42 Rx
60 Cals
12
0
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Jenny Wesolowski
10:11
30# db’s, did t2b rx first round but couldn’t string them without an extra swing so toes to 3/4 up rest of rounds
12
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Jessica Ploof
9:10
25#, toes to //
11
0
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Jim Koehler
10 to 11. mods
9
0
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Joe Nygren
8:42 40# db (35# OH)
Toe to //, worked on tucking knees. TTB are getting closer to achieve! Found 11 cents in the parking lot so I actually got paid to workout this morning!
15
0
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Jordan Teague
9:09, supa scaled
10# DB, toes to highest
11
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Justin Bruehl
8:10
64 cals
14
0
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Justin Peterson
6:24 unbroken. Easiest workout I’ve done in a month.
16
1
Sylvia Christensen
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Krystal Lowney
11:49 25#
Missed contact on a few TTB but got most of them!
16
0
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LAURIE MARTINEZ
12:17
Reduced DB for OH lunges, 30 Knees to Chest/30 Toes to Jcup
0
0
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Liz LeCaptain
8:52 with 20# DB and standing lunges
26 cals
15
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Liz LeFevre
14:47 RX
9
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Maria Onaindia
11:20 Rx
15
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Megan Johnson
8:16, scaled.
25# DBs, progressively sadder looking toes to highest. 😂
8
0
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Pamela Gehl
I can't remember my time-LOL
20lb dumbells, toes as close as possible for 5 a round - then 5 toes to parallel per round. HSPU work and ab roll outs and 1 mile walk with E!
13
0
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Selena Cashman
8:10
#35s, one overhead DB, L raises
15
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Steven Leiterman
Went in to work Early
0
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Sylvia Christensen
8:20
44 cals b*tched out. 4 mile run
13
2
RX Rest.😉 I think about you and chuckle every time I see rest in a workout now.
David Rueckl
🤣🤣
Sylvia Christensen
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Tom Fameree
9:32 @ 35#
13
0
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Yvonne Otero
14ish
Thanks for the coaching & encouragement Mike!
13
0
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