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Monday, February 3, 2025

Dwarf Beaked Snake

Skill/Strength:
Every 2 min for 5 Rounds
1 Pause Back Squat+3 Back Squats+1 Pause Back Squat at 60% 1RM
-1 sec pause

Metcon:
8 min Ladder
1-2-3-4-5-6-7-8….
Chest to Bar Pullups
Thrusters 155/105lbs

Mandatory Mobility:
3 min quad smash per side
3 min delt smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
3 Rounds for Quality
Max Freestanding HS Hold or Max Handstand Hold against wall
5 Strict Ring Dips with 1 sec hold at lockout

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Autumn Jarvis
6+ 3 C2B. thrusters at 95#
BS at 125#
12
0
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Carrie Schatzman
7 + 4 c2b; scaled; 85# banded c2b
Bs @125; hwpo accessory work w Jamie
0
0
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Cass Baier
8 C2B + 1 thruster @ 75#
85#
14
0
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Cody Stelmach
In the 8s rx // 205# bs
Accessory work: HS holds 20-25 secs, strict dips on high rings
15
0
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Daltyn LeClair
7+2 C2B 115#
Squats at 185#
6
0
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Danielle Stelmach
6 + 2/7 thrusters Rx
BS: 115#
7
0
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David Rueckl
8 rounds at the cap. Scaled banded C2B 105#thrusters
BS 195# Showed up and moved forward 30’
12
0
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Emma Mueller
BS 155 // 7 + 7 C2B RX
10
0
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Erika Donaldson
6 + 6 C2B 85#
BS @115# ACCESSORY✅️
6
0
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Greg Goffard
7 + 4 thruster at 125#
195/205# BS
0
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james macco
7 + 6 reps* (strict pull-ups BB @ 115#)
BS @ 205# /// Ab work for accessory.
11
0
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Jenny Renon
7+4—85#/ring rows
Squats at 105#
8
0
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Jessica Ploof
Through round of 7s
65# thruster, c2b with blue band, squats up to 100#
11
0
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Joe Nygren
1 thruster in rd 8 115#
165# BS
13
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Jordan Teague
6+ 3 Thrusters
Ring Rows/95# BS at 135#
8
0
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Justin Bruehl
8+9/9 c2b
11
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Justin Peterson
Through round of 9’s unbroken
Raw dawgged the shit outta those squats at 275lbs
13
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Justin Riege
7+9rx - 240#bs
8
0
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Kevin Hansen
8r + 11reps
255
15
0
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Krystal Lowney
Bike cals and abs
At home today.
11
0
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Liz LeCaptain
7 + 3 C2B
BS @ 135#
11
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Liz LeFevre
10+ 3 ring row- #55/ ring rows
Squat- #105 to parallel
13
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Pamela Gehl
C2B in round 6 done
scaled, 65lb barbell and pull ups C2B attempts. BS 85lbs
12
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Rick Froming
3 + 1 C2B unbroken and rX 😉
55# back squat
6
0
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Shane Hanson
1/10 thrusters
245#
10
0
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Steven Leiterman
Squats at 295
15 min EMOM - 10 cal row, 100 ft famers carry double kb (53lbs), 10 strict press empty bar
11
0
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Sylvia Christensen
8 + 7 C2B
155 BS. 5 mile run. 🪦 legs
11
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Tom Fameree
8 + 9 C2B + 5 Thrusters @ 115#
155/175/185/195/205# back squats
12
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