Skill/Strength:
Every 2 min for 5 Rounds
1 Back Rack Split Jerk+1 Split Jerk
-Start at 50-60% 1RM Split Jerk and add load each round
Metcon:
AMRAP 13
10 Dumbbell Thrusters 50/35lbs
10 Toes to bars
30 Double Unders
Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
2 rounds, each round for time
12 Sandbag Shoulder Squats 150/100lbs
4 Rope Climbs
Sandbag Bear Hug Carry 100ft
-Rest 2 mins between each round
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Anna Ebert
5 rounds scaled
25# DB hanging knee raises. 60 SU plus occasional dub practice.
Complex to 80#
12
0
Carrie Schatzman
5 + 9 thrusters; scaled; 25#, toes as high as possible, SU;
Up to 120# on complex; accessory & coffee
4
0
Cass Baier
6 + 7T2B @25# and 60 SU
Complex to 85# (1st timer so stayed lighter but liked it)
13
0
Chelsea Sherman
5+3 thrusters
Tried on the t2b. Up to 115# on the complex. Accessories with the coffee chat group ☺️
15
0
David Rueckl
Scaled five rounds, toes 2 J cup 15 double unders per round.
Complex to 125 # showed up and move forward 30’
12
0
james macco
6 rounds even* / 35# db's and subbed GHD fro t2b
complex up to 155# /// Abs by Erika for accessory.
12
0
Jamie Burbey
7 or 8, math was hard for myself and T 😂
185-225 Complex yaaay fitness 🤘🏻🫠🤘🏻
6
0
Justin Peterson
8+12 DU. Everything unbroken
Totally raw dawgged the Split jerk work 155/175/195/215/235lbs
14
0
Maddy Meyer
5 rounds
20# DB |
Mix of SU and DU |
New DU PR of 11 🎉
14
1
You’re to quiet on those PR’s my friend!!!!
Congratulations!!!
Megan Johnson
5 + 1/10 T2B. 25# DBs, mix of T2B/highest, 6 ski erg cals instead of dubs.
Push jerks instead of split jerks, 65-95#. In the metcon I did the first 10 T2B unbroken, which is a PB for me! 🎉
7
0
Mike Tomaso
15 DU’s in round 3
Toes as high as possible, the rest RX
Split jerks from 105-145
10
0
Natalie Heim
4+20ish dubs @ #30
Split jerks giving major Freak-a-leak vibes today
8
2
Pamela Gehl
3 rounds scaled
25lb dumbbells, T2B single attempts. Abs and coffee with the morning crew!
Split Jerks 55lbs-75lbs
16
0
Pauly VanderKelen
Bulgarian Split Squats: 10 reps on each leg of Bodyweight 65, 75, & 85#
4x10 Kneeling Ab Rollouts with 25# in the weight vest alternating with 4x15 Forearm Curls with a 60# barbell / 3x12 Calf Raise @ 185# alternating with 10 reps of Lateral Raise with 20, 25, & 30# dumbbells.
0
0
Schwetty Sanders
53db thrustings*
7cal bike sub for dubs. tried split jerk for my first time today. I'd rather strict press 😆
8
0