Skill/Strength:
Every :45 for 10 Rounds
1 Power Clean+Push Jerk at 80% of limiting movement
-If it’s feeling good after 5 rounds, you can add load to work up to a heavy single for the day

Metcon:
AMRAP 12
5 Squat Snatches at 60%
10 Alt. Front Rack Lunges with above weight
15/13 Cal Row (reset rower each round)

Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
3 Rounds
17 Cal Ski Erg
10 Sandbag Bear Hug Squats 150/100lbs
3 Rope Climbs