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Tuesday, February 18, 2025

Many-Spotted Cat Snake

Skill/Strength:
EMOM 8
1: 30 sec Hollow Hold
2: 30 sec Superman Hold

Metcon:
For time
25/21 Cal Echo Bike
—
3 Rounds
10 Power Cleans 95/65lbs
3 Wall Walks
—
25/21 Cal Echo Bike
—
3 Rounds
10 Thrusters 95/65lbs
10 Bar Facing Burpees
—
25/21 Cal Echo Bike
-24 min cap

Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
3 min IT band smash per side

Optional Additional/Alternative Work:
5 rounds for quality of
Weighted Plank, pick load, 1 min
-Rest 1 min

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Alex Ebert
20:13rx
My body said no, but pushed through.
20
0
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Anna Ebert
19:36 rx
19
0
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Ashley Brocker
11:24
0
0
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Brandon Kruswick
22:02 Rx
18
0
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Cass Baier
16:15
20
0
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Chelsea Sherman
16:18
20
0
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Cody Stelmach
11:08 rx (unbroken)
Accessory: Strict press, rdl, lat raises, sl hip thrusts
25
0
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Danielle Stelmach
16:02 Rx
EMOM ✔️
20
0
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David Rueckl
14:37 65#
Showed up and moved forward 30’
21
0
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Derek Zehms
15:14
Strength/Skill work RX+
17
0
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Emma Mueller
16:34 rx unbroken
10 min run warmup
19
0
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Emma Steinbrecher
22:00
55lb barbell
20
0
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Eric Hansen
18:52 (?)
95# but WW to ~20"
18
0
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Erika Donaldson
18:22
EMOM🤢 ran 1 mile
22
0
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Greg Goffard
19:39rx
0
0
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Ian Wilson
Fun with Friends!!
Modified & Moved
21
0
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james macco
18:38* dropped weight to 75# on thrusters. (Thanks for the assist T!)
EMOM - complete!
20
1
Por supuesto!!
Theresa Rosenquist
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James Mueller
15:09
19
1
I tried to keep up, maybe next time 🤙🏼
Marc Mazon
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Jamie Burbey
14:00 Rx
Emom doneskies 🤘🏻🫠🤘🏻
18
0
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Jamie Neubauer
13:43 rx
22
0
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Jenny Renon
20:34 almost rx but scolioey can’t do full WW
20
0
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Jessica Ploof
16 cals at cap
65#, WW as close as I could
18
0
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Jim Koehler
21:43. 65#
19
0
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Joe Nygren
15:58 🥵
Rx for all but last 2 rds of thrusters at 85#
21
0
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JORDAN MAGGLE
16:55
EMOM: ✅ METCON: 85#
16
0
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Josh Schill
17:35
65# was perfect :)
11
0
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Justin Bruehl
12:35
23
0
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Justin Peterson
No wod be cuz back broke
13
2
Cody Stelmach
Justin Bruehl
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Kevin Hansen
13:30
3-4 hours of sleep 😩 Call week is killing me
22
0
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Krystal Lowney
18:42 Rx
17
0
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Liz LeCaptain
17:22
21
0
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Liz LeFevre
18:44 RX ish- #65/ WW about 1ft from the wall
EMOM✅
20
0
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Marc Mazon
18:18 Rx
Legs were dead 🥔
16
0
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Megan Johnson
21:24, 55# and scaled the WW distance a lil bit.
Core EMOM ✅ And did like 4.5/5 10# weighted planks for quality 😂
12
0
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Michael Green
14:58
18
0
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Pamela Gehl
16 cals on last bike and capped
65lb barbell and wall walks - close
21
0
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Sara Weber
19:29
55# Wall walks so far away from the wall
17
0
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Steven Leiterman
14:37 RX
EMOM was unpleasant
22
0
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Sylvia Christensen
13:14
4 mile trot. Feel like 💩 lately
22
0
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Theresa Rosenquist
21:30ish**
**Scl’d AF!! #25 DBs HPClns, T’s WW sub, #12 DBs Thruster (‘cuz I got tired of figuring 💩/subs out 🙄). HH & 🦸🏻‍♀️ ✅
15
0
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Tricia Spencer
20:53
55#, scaled WW
18
0
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