Skill/Strength:
Every 2 min for 5 Rounds
1 Squat Clean+3 Split Jerks at 65% C&J
Metcon:
10-9-8-7-6-5-4-3-2-1
Alt. Single Arm Devils Press 50/35lbs
Alt. Overhead Single Arm DB Lunges 50/35lbs
-14 min cap
You must login above to log your score
Alex Ebert
Done for quality.
First workout back. Took my time with it but did sweat! Heavy BS 1x6 every 2 min at 300#
2
0
Justin Bruehl
10 rounds: 5-2xdb push press(70lb)/10-GHD/20-dus [~14min]
Class complex:1clean+3s.jerks--up to 275 ✅️
6
0
Mel Sanders
Mod to move 8:32
#20 DP, body wt lunge | light complex PC #70 | comm wod w/ Jordan & Liz
5
0
Michael Green
✅🐉🍑
Cody‘s pants were the highlight of class!
6
2
Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205# / 6+4 reps @ 215#
3x12 BOBBR into hips @ 275# alternating with 3x12 Strict GHD Sit-Ups with an 85# dumbbell / 3x12 Strict Bar Dips with 30# on the weight belt / 3x20 Chest Fly @ 45# / 60 UB reps of Crossover Symmetry ATYs with the 7# bands.
0
0