Skill/Strength:
Every 3 min for 5 Rounds
4 Squat Cleans+4 Split Jerks at 65% of limiting movements
Metcon:
2 min on, 2 min off
100m Farmer Carry, pick weight(DB or KB)
1 Rope Climb
Max Cal Echo Bike
-Continue until you reach 75/50 Cals or 4 Rounds
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David Rueckl
55 cal 53# kettle bells rope climb to almost the top all 4 rounds
100# squat, clean complex. Showed up and moved forward. 30’
3
0
Joe Nygren
75 cal with 35 sec left in rd 4, 50#db
Monster Games qualifier before class. PR OHS at 135# and FS at 225#
3
0
JORDAN MAGGLE
FESTIVUS WODs 2 & 3
WOD 2 - as many reps as possible in 2 minutes @ 95# - 3 rounds - 83, 65, 61
WOD 3 (minus rowing) 4:01
3
0