Skill/Strength:
EMOM 10
1: 5 Strict Press at 60% (take from floor)
2: 8 Power Snatch at above weight

Metcon:
6 rounds for quality
3 Back Squats 87% 1RM
9 Box Jump Overs 30/24in (step downs, and make sure your legs work before jumping!)
-Rest as long as needed between rounds

Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
Every 2 min for 7 Rounds
1 Pause Bench Press+1 Bench Press
-Start at 50% 1RM and add load each round