Skill/Strength:
EMOM 8
1: 2-8 Wide Grip Strict Pullups
2: 8-16 Echo Bike Cals
Metcon:
10 Rounds
8 Ground to Overheads 95/65lb
10 Bar Facing Burpees
-15 min cap
Mandatory Mobility:
3 min trap smash per side
3 min adductor smash per side
Optional Additional/Alternative Work:
5 Rounds for quality
2-5 PVC Assisted Glute Ham Raises
:10-30 Face Up GHD Plank Hold
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Carrie Schatzman
7 + 3 G2OH; 65#; stepped over bar for burpees;
Emom & some accessory work ✅
2
0
Cass Baier
Woof - capped at 8 rds? + 6 burpees (short term memory loss)
1: 1 realish strict PU then 2 negative
2: 8 cals- 12 on last round
11
0
Cody Stelmach
12:46 rx // EMOM Max reps (8 p.u. -16 Cals)
:34 secs fitter than in 2019 !
11
0
Erika Donaldson
7+6 S2OH
EMOM 3 PU and 9 bike cals
Tomorrow's bench accessory@70#
Wrist strength with Pam, Jamie and Carrie
11
0
Jenny Renon
Capped by a lot considered never working out again but still finished 🫶
4
1
Rx tho 🥲
Justin Peterson
12:43. Apparently 1:31 faster than in Oct. 2019 when we did this last time.
Maxxxed out the EMOM unbroken
11
0
Mel Sanders
In the B with Tim
4-6 wide PU (Thick Blue), 10-11 cal | 8 min ladder #35 thruster & burpee 7/9 thrusters
1
0
Schwetty Sanders
1 burpee in rd 7
8min ladder. 145# thrusters and burpees. yuck. 5 pull ups and 14cal bike 8min emom. in the b with Mel
3
0
Steven Leiterman
1 mile run (6:56)
Bulgarian Split squats, bench, incline db bench, single leg jumping
1
0