Thursday, February 13, 2025
Beddome's Cat Snake
Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch Pull+1 Squat Snatch (you can drop in between)
-Start at 65% and build to a heavy single for the day (or maybe a new PR!)
Metcon:
4 Rounds
10 Deadlifts at 50%
10 Double Dumbbell Box Step Overs 50/35lbs 20”
50ft Handstand walk (25ft down and back) OR 5 Wall Walks (both options are Rx and you can switch which one you do each round)
-12 min cap
Mandatory Mobility:
3 min glute smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
6×3 Rope Climbs
-Rest one minute after each set
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Erika Donaldson
10 Box step overs in round 4
25#dumbells 115#deadlift
Snatches up to 90#
15
0
Jim Koehler
1000m row. 20 rds of 5DL(135), 10 dumbbell HPC(25) and 15 sit ups. 1000m row
11
0
Justin Bruehl
one Hswalk left @9:00-had to bail early d.lifts @255
Good through 215, 220x, 230x couldn't get arms locked out. Traps are 😩
16
0
Justin Peterson
8:03 at 235lbs. Everything unbroken (25ft hs walk lengths). Wow my traps and triceps are very tired after yesterday. Would have been convenient to have taken yesterday as a rest day!
Snatch work up to 215lbs.
17
5
Liz LeFevre
11:13- #125/#20’s/ only 3 WW….. definitely made the perfect scale choice👌🏼
Snatch-#75
16
0
Mel Sanders
Dnf sc
3/5 ww in rd 4: DL #155, 5R/5L box su #20, 5WW - a few no reps if it was the open | PS light & ohs(just above //) #65-70
16
0
Pamela Gehl
capped-2 box step overs in last round
scaled-20lb dumbbells,125lb deadlifts, partial wall walks. Shoulders where stiff today. Snatches 45lbs to 55lbs
16
0
Schwetty Sanders
capped*
all scaled. struggle bus today and then the wheels fell off
16
2
Sylvia Christensen
10:43 (hsw) 165 would’ve been faster if I used a lower box than I typically train with
105-145 snatch
17
2
Theresa Rosenquist
10:45**
**Scl’d AF!! DL@135, 16” Stepups w/1-#15 DB, T’s WW Combo sub. #FitnessHappened Str/Skl: 3x10{KBSn/KBS@#26, 3x8{@35, 2x4@#44. 15’ BikeErg pre & mobility post.
13
0