Skill/Strength:
Every 2 min for 8 Rounds
2 Power Cleans+2 Push Jerks at 70% of limiting movement
-Must be done unbroken
Metcon:
5 Rounds
10 Line Facing Burpees
200m Run
10 Alt. Front Rack Lunges 95/65lbs
-15 min cap
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David Rueckl
Community WOD
Burpee’s, kettlebell squats, situps, and 85 pound push press. Bueller had an awesome workout this morning!
Showed up and moved forward 30’
4
0
Sylvia Christensen
3 mile run
3-3-3 push jerk 150-170. 2-1-1-1 split jerk 175-195. 5 rounds 12 db box step ups (45#) 3 push press (130-135)
4
0