Skill/Strength:
4 Rounds for Quality
9 Deadlifts at 55%
Max Unbroken Set of Toes to Bar
-Scale T2B to Hanging Knee Raises or V-Ups
-Coaches will provide 16 min for this piece
Metcon:
2 Rounds
20 Burpee Box Jump Overs (step down) 24/20”
20 Devils Press 50/35lbs
-10 min cap
Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
3 min to accumulate max distance handstand walk OR max wall walks
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Alex Ebert
15BBJO in rd 2.
Sore chest/shoulder. Felt better after mobility… clearly need more mobility.. 225DL 13, 13, 12, 10
4
0
Ashley Brocker
No metcon
30/24/24+2 failed reps/20 (started T2B after cap), should have done the math earlier
0
0
Cass Baier
9:58 @30#
125# DL and 35 total T2B (just happy they are finally touching the damn bar!!!!)
17
0
David Rueckl
1 + 17 BBJ 24”box 35# dumbbells
DL 225# toes to J cup.
Humbled this morning, but showed up and moved forward 30’
15
0
Erika Donaldson
19 devils press round 2 25#
Dead lifts 125# 10 TTB
10 X 10 strict press, barbell curls and ab rollers with Pam
15
0
Jamie Burbey
9:01 Rx
255# DL, 87 T2B quality was slightly above average 🤘🏻🫠🤘🏻 yaaay fitness.
16
0
Jenny Wesolowski
1 + 7 dp 30# (purposely took today a little easier)
Scaled back intensity on metcon since it’s my first big week back after making it only 1-2 x wk, so sore! 145# deads then 8/9/7/8 t2b. Counted only strung together ones. Didn’t hang from the bar to rest
9
0
Pamela Gehl
8 burpee box jumps in 2nd round
scaled-20lb dumbbells.
Deadlifts 125lbs-T2B progressions
Accessory - 100 strict press-35lbs, 100 ab rollouts-100 shoulder flies-with Erika!!
16
0
Steven Leiterman
9:35 RX - What a foul workout
Dealifts at 225 - TTB 54 (16/12/16/10). Yesterday's accessory work ✅️
15
0
Theresa Rosenquist
🥵😵💫1R + 18.69/20 BBSU**😵💫🥵
**Scl’d AF!! 20->16” Box & #20 DBs, DL @145 & #5 V-ups (20*/20/20/20) *🧠💨 (12/8🤦🏻♀️) 130 cals BikeErg pre & Mobility post.
13
0