Skill/Strength:
12 min to Establish 1RM Power Snatch
Metcon:
AMRAP 15
25 Wall Balls 20/14lbs 10/9ft
Handstand Walk 50ft
75 Double Unders
-Scale HS Walk to 3 Wall Walks
You must login above to log your score
Ashley Brocker
Even more fun than anticipated!
4 + 35’ HSW. 125 PS, worked into 140 squat snatch - both PRs (God dialed down the gravity today)
2
0
Krystal Lowney
3 + 10 WBs (wall walks)
Snatches to 85#. Tried to get a smooth 85# before increasing weight and today wasn’t the day.
11
0
Mel Sanders
Fitness ✔️
Ps 90#, failed 95#(3x) | 3ww/hsh work ~10-18", su focus high jump-du pace
8
0
Natalie Heim
3+ 40 dubs *WW
Snatch up to 105, attempted 112 for a PR, but couldn’t stabilize it on the catch.
9
0
Pauly VanderKelen
45° Bench Press: 3x10 with 80# dumbbells alternating with 3x10 BOBBR @ 125#
4x15 Strict GHD Sit-Ups with 17.5# in the weight vest alternating with 3x13 Chest Fly @ 70# / 3x8 Strict Bar Dip with 45# on the weight belt / 3x12 Strict Shoulder Press with 35# fatbells.
1
0