Whiteboard Search
Thursday, September 11, 2025

Hero WOD Martin

 

British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.

A man of service, Bell served three years as a Police Community Support Officer in West Yorkshire before joining the Parachute Regiment. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip.

 

Metcon:
Hero WOD Martin
For time, with a partner
2,000 meter row
100 bodyweight deadlifts (you can each have your own bar)
50 Thrusters 95/65lbs
1,000 meter row
100 hand release pushups
50 pullups
500 meter row
100 situps
100 wallballs 20/14lbs
-1 partner works, one rests, switch as desired

Mandatory Mobility:
3 min quad smash per side
3 min hamstring smash per side

Optional Additional/Alternative Work:
EMOM 16
2 Bench Presses at 65%

You must login above to log your score

Amelia Bloch
37:45 focused on just having fun with my people 🙂
13
0
Add Comment Add GIF
Cancel
Ashley Brocker
34:52 with Dr. Paul
1
0
Add Comment Add GIF
Cancel
Autumn Jarvis
39:33 with Maddy 🇺🇸🇺🇸
19
0
Add Comment Add GIF
Cancel
Carrie Schatzman
2min after cap w/Kelly; 65# thruster, 125DL;
3
0
Add Comment Add GIF
Cancel
Cass Baier
54 min hyrox workout with the ladies
13
0
Add Comment Add GIF
Cancel
Cody Stelmach
28:45 rx w/Shane (who is really really fit) (195# DL bar) // “Change Isn’t About Trying To Be Perfect. Perfection Sucks. Perfect Is Boring.”-Ted Lasso
18
0
Add Comment Add GIF
Cancel
Conor Berndt
30:59 with Mallory!
9
2
You got 30:59 😉
Justin Bruehl
You da best 😘
Conor Berndt
Add Comment Add GIF
Cancel
Daltyn LeClair
1 week off + Denver, CO + Hero WOD = 🤮 at gym after workout
Did workout with Mike and Brandon
15
0
Add Comment Add GIF
Cancel
Danielle Stelmach
33:21 with Natalie! 160# DL
HSW practice: walks to wall, weight shifts, open floor with a PVC & Justin (15ft- PR!)
13
0
Add Comment Add GIF
Cancel
Derek Zehms
36:01 with Sean 🤘🏻
Deadlifts at 230
14
0
Add Comment Add GIF
Cancel
Emma Mueller
33:27 RX couple’s therapy 230/155 DL
15
0
Add Comment Add GIF
Cancel
Erika Donaldson
38:40
Pam carried us on the row and dead lifts
19
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun with Friends!!
Had a great time with Jim this morning - 33:28 - never broke zone II
19
0
Add Comment Add GIF
Cancel
james macco
33:28 with Ian, the mad man. 185# on the bar.
13
0
Add Comment Add GIF
Cancel
Jamie Burbey
28:23 Rx Solo
185# DL Yaay fitness 🇺🇸🤘🏻🫠🤘🏻🇻🇬
16
0
Add Comment Add GIF
Cancel
Jenny Renon
Never Forget🇺🇸—38:17 solo
16
0
Add Comment Add GIF
Cancel
Jim Koehler
class champion!!
15
2
😃😃😃👊
Theresa Rosenquist
Cody Stelmach
Add Comment Add GIF
Cancel
JORDAN MAGGLE
38:12 w/ Denny, DL bars 250/165
12
0
Add Comment Add GIF
Cancel
Josh Schill
38:57 with Emily C
**185 DL / 75# thrusters / Jumping pull ups / knee push ups
13
0
Add Comment Add GIF
Cancel
Justin Peterson
27:50 with Dusty. DL bars at 195/165lbs
17
0
Add Comment Add GIF
Cancel
Justin Riege
28:04 235 DL - Solo
16
0
Add Comment Add GIF
Cancel
Liz LeCaptain
36:43 with Reese (155# DL)
🇺🇸
17
0
Add Comment Add GIF
Cancel
Liz LeFevre
29:06 RX- #160 DL bar
Solo
14
0
Add Comment Add GIF
Cancel
Maddy Meyer
39:33 with autumn
19
0
Add Comment Add GIF
Cancel
Michael Green
37:42 w/ daltyn and brandon
13
0
Add Comment Add GIF
Cancel
Pamela Gehl
38:40
Erika is a beast!
18
0
Add Comment Add GIF
Cancel
Samarth Mistry
39:37 with Tim 🇺🇸🇺🇸🇺🇸
Not going to forget that look on our faces when Justin reminded us it was 100 WB (not 50) to finish 🤣🤣
11
1
Schwetty Sanders
Add Comment Add GIF
Cancel
Sara Weber
26ish active recoveryingish
Solo - 65# dl / burpees for thrusters / ring rows
17
0
Add Comment Add GIF
Cancel
Schwetty Sanders
39:37 W/Samarth
not capped and happy to complete RX. 287.5# voluptuous dl's
12
0
Add Comment Add GIF
Cancel
Sean Manion
36:01 with Derek 🤘🏻
15
0
Add Comment Add GIF
Cancel
Sylvia Christensen
26:48 solo 150#
Strict pull-ups. 4 mile run
17
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
90 min Row & strength
BP: 5x{3 @ 85/95/100/100/100x5, DL: 5x{5@135/165/185/185/185, SQ: 5x{10 @ 25/35/45/45/45 DB
15
0
Add Comment Add GIF
Cancel