Whiteboard Search
Saturday, September 6, 2025

Mexican Lyre Snake

Skill/Strength:
Every 2:30 for 5 Rounds
1 Squat Snatch+1 Overhead Squat+1 Squat Snatch+1 Overhead Squat+1 Hang Squat Snatch
-Work between 75-85% 1RM Squat Snatch

Metcon:
For Time
Run 700m (2 laps outside)
50 Wallballs 20/14lbs
100 Double Unders
25 Deadlifts 255/185lbs
-15 min cap

You must login above to log your score

Amelia Bloch
10:41 super scaled for low back pain
135# DL, 200 SU, 40 cal echo bike
9
0
Add Comment Add GIF
Cancel
Ashley Brocker
Complex at 115 and 40 EMOM
0
0
Add Comment Add GIF
Cancel
Cody Stelmach
Yesterdays wod: 2:55/2:53/3:00
10/13/19 @115 (unbroken TTB was neat) - wanted negative splits and to go really fast
11
0
Add Comment Add GIF
Cancel
David Rueckl
Community WOD with Brittany.
Coach Alex had a super fun WOD this morning! Showed up and moved forward 30’
9
0
Add Comment Add GIF
Cancel
Derek Zehms
8:43
Complex 135-185 all ✅
9
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
Community WOD w/ Adler - 8:22
✅✅✅
9
0
Add Comment Add GIF
Cancel
Jordan Teague
Community WOD w/ Derek 14:18
12
0
Add Comment Add GIF
Cancel
Krystal Lowney
12:41 135# DL
Snatch complex to 75#
9
0
Add Comment Add GIF
Cancel
Liz LeFevre
Community WOD w/ Natalie👌✅
9
0
Add Comment Add GIF
Cancel
Mel Sanders
14:19 mod
3:30 bike, 10 penguins + 25 ski cal | complex to 80# (77%)
8
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Front Squat: 10 reps @ 135,185, & 235#
1 minute twisting bar hang / 200 meter Sled Push with 145# on the sled / 200 meter Backwards Sled Pull with the same weight / 4x13 Kneeling Ab Rollout wearing a 30# weight vest alternating with 2x12 Reverse Curl & 2x12 Hammer Curl with 35# dumbbells / Lateral Raise: 20 reps with 15#, 20#, and 25# dumbbells.
0
0
Add Comment Add GIF
Cancel
T Sanders
13:16*
row. 100 singles + 50 dubs. complex up to 160# win for the knee today-true squat snatches
9
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Fun morning @ CommWOD
Partnered w/ Al. 17:45 (timer on BikeErg). #30 DB & 200 Cals
9
0
Add Comment Add GIF
Cancel