Happy Labor Day, everyone! The gyms will be closed for classes today, but we will be running Open Gym from 8am-Noon at East gym for any activities you’d like to do.
Metcon:
You Asked For It
For Time
25 Wallballs 20/14lbs
350m Run with Wallball (one lap outside)
25 Abmat Situps with Wallball
350m Run with Wallball (one lap outside)
25 Toes to Bar
350m Run with Wallball (one lap outside)
25 Pullups
350m Run with Wallball (one lap outside)
25 Burpees Over the Wallball
350m Run with Wallball (one lap outside)
25 Wallballs
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Amelia Bloch
3rds + 160m row
Yesterdays strength @65lbs +
AMRAP 20min
20 burpee over DB
20 alt. DB snatches 35lbs
400m row
+400m interval runs
8
0
Theresa Rosenquist
34:02**
**Scl’d/Not scl’d: #20 SlamBall x 30}x2, ~400m walk w/ #20 SB}x5, #15 DB AMSU, Rope K2E, Ring Strict Pullups (15), Burpees not over MB, completed final 10 pullups after finish.
8
0