Metcon:
2 rounds, each round for time
30/22 Echo Bike Calories
30 Chest to bar Pullups
20/15 Echo Bike Calories
30 Deadlifts 185/125lbs
10/7 Echo Bike Calories
15 Bar Muscle ups
-Rest 5 mins between each round
-28 min cap
You must login above to log your score
Ashley Brocker
active recovery
Quit after 9 BMU in last round. Lots of resting, not much pushing.
0
0
Cody Stelmach
5+1 rx -250# clean (yesterdays service cup)
Wow I can tell it’s been a while squatting with that type of volume. Operation get better at light/moderate barbell squatting 🫡
5
0
David Rueckl
Community WOD with my side kick Kyle
Coach Alex had another great WOD this morning!
Showed up and moved forward 30’
4
0
JORDAN MAGGLE
Community WOD ✅ with Denny - 25:07
Good partner WOD today by coach Alex. We subbed barbells for DBs. 185# & 115# for respective weights
4
0
Pauly VanderKelen
Front Squat: 10 reps @ 135,185,225, & 5 reps @ 255#
1 minute twisting bar hang / 3x20 Leg Extension @ 55# / 3x20 Seated Leg Curl @ 55# / 4x15 Kneeling Ab Rollout wearing a 30# weight vest alternating with 13 reps of Lateral Raise with 20#,25#, & 30# dumbbells / 20 reps of Arm Curl with 45,50, & 55#.
0
0