Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 Power Snatch, unbroken
-Rest 20 sec, then 1 Snatch High Pull+1 Power Snatch
-2 sets at 83%, 2 at 86%, 2 at 89%, 2 at 89-92%
Metcon:
10 min
10-9-8-7-6-5-4-3-2-1-2-3-4….
Toes to Bar
Devils Press 35/20lbs
Mandatory Mobility:
3 min lat smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 8 Rounds
2 Banded Deadlifts at 66%
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Amelia Bloch
Completed the 1s/ snatch to 90#
Last one so smooth it scared me ,
Banded DL 165#
17
0
Carrie Schatzman
4/4 dp on descend; 20#, 1/2 hkr, 1/2 vups;
Snatches to 100; then all up in my head 🙄
6
0
Cody Stelmach
1/3 DP ⬆️ //snatch complex 160# // “I have a really tricky time hearing folks that don’t believe in themselves.”
5 rds: 10 GHD hip ext. w/rotation + 20 alt v-ups
19
0
David Rueckl
2/3 hanging raises, on descend 25 # dumbbells
Complex to 125 # stayed there because my form sucks.
Showed up and moved forward 30’
18
1
Jamie Burbey
1/4 T2B 🆙
Up to 175 on the Snatches, very poopy today but that's ok. Yaaay fitness 🇺🇸🤘🏻🫠🤘🏻🇺🇸
12
0
Josh Schill
2 DPs into rep 4 **
**toes 2 HAP (high as poss) / 25# dbs // PS - 95-105-115-115
11
0
Megan Johnson
Completed the 5s on the descent, 1/4 DP. Mostly toes to highest, 20# DB.
80-92# snatches
13
0
Nichole Baumgartner
3 DP on descend, 5 ttb in first round then hanging knee raises
Snatch complex to 85#
17
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 355#
3x11 Overhead Tricep Extension with an 105# barbell alternating with 3x11 Arm Curl with the same weight and 3x17 Strict Knee Raises / 3x11 V-Grip Tricep Pushdown @ 85# alternating with 3x11 Preacher Curl with 85# EZ Bar.
2
0
Selena Cashman
1/2 DP on the descend
2 rounds of hanging knee raises then to sit ups
100-110 the 110s were Squats
18
0
Steve Kaster
Listened to Coach Tim and did mods to save me from me
SP for snatch work and GHD and burpees for metcon. 1 round of 10 SP @ 95, 6 rounds of 10 @ 125 and last round of 8 @ 145. 1 of 1 burpees left on descend
10
0
Sylvia Christensen
2/2 devils press on DESCENT 35#
105-115 snatches. 4 mile run
16
1
Didn’t mean to delete my entire score. Sofa kingdom
Theresa Rosenquist
2 V-ups ⬆️**
**Rx’d ## & Scl’d to V-ups w/ #10 MB. Str&Skl - KBSn: 2x{10 L/10 R@ 26 & 35, 2x{5/5@44, 2x{10KBS @ 53. Smashed & rolled lats!!
14
0