Metcon:
Run 800m
100 Line Facing Burpees
50 Power Cleans 135/95lbs
Run 800m
50 Burpee Box Jump Overs 30/24”
50 Front Squats 135/95lbs
Run 800m
-40 min of class time provided, but the workout has NO CAP. Finish it if you have nowhere to be.
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
EMOM 12
1: 1 min Sandbag Bear Hug Hold 150/100lbs
2: 3-5 Wall Walks
3: Rest
You must login above to log your score
Cass Baier
38:30 @75# (probably should have went heavier)
Did a little version of an EMOM for FS so my legs worked for the last run
20
0
Celia Osorno
59:25*
Fitness for health mods: bike 4 min no burpees on box step overs 800 walk x2 barbell & 100 burpees RX yay endorphins!!
15
0
Danielle Stelmach
26 FS at cap Rx
Unfortunately could not finish as I did have somewhere to be 😜
18
0
David Rueckl
47:13 Holy shit. Scaled to box step ups otherwise RX
Showed up and moved forward 30’
Loved this workout cuz like Norm, I am #BornToRun
22
3
JORDAN MAGGLE
🧢 @ 34/50 FS
135# bar weight. 24’ box. Jumps were sketchy, so modified to burpee box step overs. Can’t imagine it was pretty
15
0
Pamela Gehl
2 burpee box jumps at 40 min. cap
85lb barbell. did 38 burpee box step overs 20" and 800 meter run after cap.
18
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 365#
3x10 Overhead Tricep Extension with an 110# barbell alternating with 3x10 Preacher Curl with 90# EZ Bar and 3x19 Strict Knee Raises / 3x10 V-Grip Tricep Pushdown @ 90# alternating 2x10 Reverse Curls & 2x10 Hammer Curls with 35# dumbbells.
1
1
How do you decide when to post?
Samarth Mistry
54:07 sc 95#, 24” (13 FS at cap)
Thanks Tim for pushing me till the end 🤜🤛
12
0
Schwetty Sanders
capped @ 11 frt sqt* @5:15
bike. 115#bb. burpee step over everything, 24"
18
0
Theresa Rosenquist
🐠55:57🐠**
**Scl’d AF!! 🐠Just kept swimming🐠 47/50 BBJO @ 40’ - Echo 2400m x2 & 800m 🚶🏻♀️🏃🏻♀️x1 - BB@#55 - BJO@18” Kinda Real, Kinda Fun, Kinda Real Fun.
18
1
Welcome back T! 💪🏽
Travis Bittermann
48:30
After the second 800m run I was in La La land. And I walked at least 300-400m in the last 800m run
15
0